Health Benefits of Raw Mango
Summer has started and mango season too. Summer season and
mango is a perfect equation and many people love this season because of mango.
Raw mango or kacchi Kairi, the name is sufficient to
stimulate our taste buds. The tangy-sweet raw mango is everyone’s favourite and
it is one of the most cherished fruit during summer. It has nostalgic childhood
memories as all of us must have had eaten this crunchy and tangy fruit drizzled
with chilli powder and salt.
Nutritional facts of
raw mango
Green mangoes are rich in vitamin C, vitamin A, vitamin B6,
and vitamin K. It is also a vital source of magnesium, calcium, iron and
dietary fibres that detoxify the liver.
Raw mangoes are packed with polyphenols-powerful
antioxidants including mangiferin, catechins, anthocyanins, quercetin,
kaempferol, rhamnetin, benzoic acid, and many others.
Benefits of raw mango
1: Kill the intense summer heat
2: Immunity booster
3: Helps in digestive problem
4: Support healthy heart
5: Lower the risk of cancer
6: Prevent dental problems
7: Supports eye health
8: Reduce the risk of blood disorders
9: Beneficial for skin and hair
10: Liver health booster
11: Integral part of weight management diet
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