Is it safe to take Vitamin D and Fish oil supplements together?
A well balanced
and healthy diet is a
necessary part of our human body as it supplies the energy and sufficient
nutrients so that the body can carry out routine tasks. In the modern
lifestyle, food is not enough for the body as the human body needs several
kinds of vitamins and nutrients and vitamins. In order to fulfill the needs of
the human body, the person should take special care of eating habits and
working routines also. That is why
nutritionists suggest taking health
and fitness supplements to meet all the nutritional requirements that
are essential for health. However, supplements such as v
Are vitamin D and fish oil a good match for your health?
There are some rumors
about the supplementation that taking Vitamin D and fish oil supplements
together might be good in osteoarthritis. Both Fish oil and Vitamin D contain
anti-inflammatory properties and many other beneficial nutrients also. However,
Vitamin D helps our body in bone resorption, and strength and fish oil promote
cartilage degradation.
But it is found in
research that the combo of Vitamin D and Fish oil is not as effective for long
term relief in order to reduce joint pain and swelling which is the most common
symptom of arthritis. On the other hand, fish oil is a good supplementation for
overall health if taken individually. So, let’s dig in more about the
beneficiary properties of taking fish
oil supplements or fatty fishes.
Why fish oil is good in Osteoarthritis?
Fish oil is one of
the richest sources of Omega 3
Fatty acids, which is an important nutrient and recommended as a super food
for our health. Even some studies have also proved the benefits of fish oil supplements for osteoarthritis as it promotes
anti-inflammatory properties. As per the Rheumatologist, a rich diet with
enough omega-3 fatty acids can
reduce the pain and swelling that happen in Osteoarthritis. However, exercising
is the best way to cure but it will take a lot time as exercising a slow
process. The person who is suffering with the joint pain and swelling, should
definitely follow below tips along with supplementation for better and fast
results:
Tips for simple exercises for patients with arthritis
●
Stretch
and warm up with range-of-motion exercises.
●
Start
strengthening exercises slowly with small weights.
●
Progress
slowly.
●
Add
aerobic exercise.
●
Ease off
if joints become painful, inflamed, or red, and work with your doctor to find
the cause and eliminate it.
●
Choose
your most lovable exercise program that you enjoy the most and make it a habit.
How much quantity of fish oil is safe?
However, one gram of
fish oil a day and other simple dietary changes could help reduce the pain of
patients with osteoarthritis, according to a review of studies done by
researchers. Fish oil supplements
are available as capsules or as a liquid. Taking fish oil capsules is the most convenient and least expensive way to
take the dose needed to reduce inflammation. Capsules are preferred by some
people and are more portable when traveling.
To get fish oil supplements, you can visit the website of Healthy Naturals and get their Fish oil Omega Gold supplement for a healthy and fit body.
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