Is Arden's Garden 2 Day Detox is Effective for Weight Loss

If you are not aware of what Arden's garden detox is then I must tell you it is a diet plan that includes only grapefruit, orange, and lemon juice. For 2 days you can have these juices or water only in case you are following this diet plan.

Why Do the Cleanse?

1. It helps your body detox by flushing out toxins,

2. You absorb all nutrients and other good stuff from your food more efficiently,

3. It will help you to promote towards healthy eating habit

4. Your skin could be more spotless and glow,

5. And you can lose fat and drop weight more quickly.

The the recipe that I used, called for the following: (Click here for the original recipe, instructions, and benefits of this arden’s garden 2 day detox recipe)

48 oz. fresh grapefruit juice
32 oz. fresh orange juice
16 oz. fresh lemon juice
160 oz. quality steam-distilled water
1 empty gallon jug for mixing
1 funnel

You split the ingredients in half to have enough to make the detox for two days. You only consume water and juice for two days. 

 I also replaced the orange juice with pineapple juice. Pineapple juice is a good substitute for orange juice because it still gives you Vitamin C and it helps with digestion. Here is a list of juices that you can use instead of or orange juice

Nutrition Facts
Serving Size (240 g) Servings Per Recipe 32
Amount Per Serving
Calories 38 Calories from Fat 0 (0%)
	% Daily Value *
Total Fat 0 g	0 %
Saturated Fat 0 g	0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 g	0 %
Sodium 7 mg	0 %
Potassium 153 mg	4 %
Total Carbohydrate 9 g	3 %
Dietary Fiber 0 g	0 %
Sugars 8 g	NA
Protein 0 g	0 %
Vitamin A	1 %
Vitamin C	52 %
Calcium	1 %
Iron	0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.