Hypnosis to Stop Smoking: A Definitive Guide

Are you planning to try hypnosis to stop smoking? If yes, then you should read this post carefully to know the working of hypnosis and its impact on your life.

 

You might have tried quitting smoking multiple times, but unfortunately, you were not successful. Do you know why?

 

It’s because the root of your smoking addiction is not at the intellectual, conscious level but the subconscious level. You need to eradicate this addiction from your core which only hypnosis can do.

 

What a typical hypnotherapy session looks like? What to expect from a hypnotherapy session?

 

At the beginning of your first session, the hypnotherapist will explain the whole process and things you can expect from the sessions. Before starting the first session, your hypnotherapist will ask a few questions to gain a bit of insight into your personality.

 

After knowing you well and explaining the details about the process, the hypnotherapist uses a deepening technique to relax you into a state of flow or trance. In the process of hypnosis to stop smoking, hypnotherapists use hypnosis to bypass your conscious mind and address your powerful subconscious mind directly. There is no use of any medication and medical tools in the process.

 

Typically, a hypnosis session lasts from 45 minutes to an hour and a half. Talking about the number of sessions, it usually takes 6 sessions to successfully kick your smoking habits. Rest it depends on the issue you are addressing and the hypnosis tool you opted for.

 

The three common tools used by hypnotherapists are Regression Therapy, Spiegel’s method, and Rapid Transformational Therapy.

 

Common hypnotherapy methods used to stop smoking 

 

One-on-one hypnotherapy sessions

For a one-on-one hypnotherapy session, you need to visit a private hypnotherapy session. In this method, a certified hypnotherapist will guide you through the hypnosis process in every session as discussed above. The expert will use the right tool based on your condition and follow the same till the time you quit smoking completely.

 

Self- hypnosis 

 You can use self-hypnosis both in addition to private sessions and as a standalone method. To learn the skills yourself, you should follow some of the many online or in-person hypnotherapy classes. With this, you will learn to reach a hypnotic state on your own and give yourself suggestions to overcome addiction.

 

Pre-recorded hypnotherapy sessions

In this method, you can access hypnotherapy by listening to recorded hypnotherapy sessions. The experience is similar to private sessions. The only difference is you do not need to visit a hypnotherapy center for the sessions and can listen to the recording from the comfort of your own home. For desired results, you should listen to the recorded session daily and follow the required steps.

 

Things you should do to support the hypnosis process

 

• You should determine your worst trigger points and try to stay clear of them for at least a couple of weeks.
• You should exercise regularly to avoid triggers and relapses.
• You should set a timer to find a distraction and make the cravings weaker.
• You should munch and chew something to keep your mouth busy.
• You should get support from your family and friends or visit an online forum to get advice from people who have been in the same situation.

 

With the help of hypnosis to stop smoking, your journey from a smoker to a non-smoker will be easy and without any complications. So start the sessions now!!