How to Transition your Child into Solid Foods

As a new parent one is always worried about the child’s well-being. When it comes to health, the most important part is played by the nutrition. Introducing solid foods is a big milestone in any parent’s life. Even the best pediatricians in NYC say that is extremely common for parents to worry as they are taking the first steps to helping their little one develop healthy eating habits that will last a lifetime. The right information will help them ease their mind as they are introducing solid foods and will also ease the transition to solid foods for their baby.

Looking for the Signs

Numerous pediatricians suggest beginning strong nourishments at some point between four and six months of age. However, it is vital to know whether your child is prepared for solid foods. There are many signs to look for that will demonstrate that your little one might be prepared to start the adventure into having solid food. Your child might be 3 months old or 4 months old when you begin to feel she may require something more than formula or breast milk.

Perhaps she is starting to stir more than regularly during the evening or is eating more frequently than expected. Remember that a development spurt will happen between 3-4 months of age. Your child may start to wake more often during the evening for a feed.

Beginning Solid Foods as Suggested by the Best Pediatricians in NYC:

When you find that your infant is prepared for stronger nourishments, consider skirting the boxed grain and beginning with avocado, sweet potato, banana or pear.

Introduce your infant to only one new food at once, and hold up minimum of 2 to 3 days before beginning another. Many parents also follow the "4 day hold rule". After each new nourishment, look for any unfavorably susceptible responses, for example, looseness of the bowels, rash, or retching. On the off chance that any of these happen, quit utilizing the new food and consult your pediatrician.

Within a couple of months of beginning solid food, you ought to offer your infant an assortment of foods every day that may incorporate the following:

• Breast milk and/or formula
• Meats
• Cereal
• Vegetables
• Fruits
• Eggs and fish

As WHO suggests that babies should begin getting complementary foods at 6 months of age notwithstanding breast milk. At first, 2-3 times each day between 6-8 months, expanding to 3-4 times day by day between 9-11 months and 12-24 months with extra nutritious snacks offered 1-2 times each day, as craved or desired by them.

While introducing solid foods to your child is important, at the same time you need to be careful with what you are feeding and is it suiting the body requirement of your child. Every child is different hence a proper consultation from a specialist is a must for the well-being of your child.

Starting solids for your infant can be a daunting step to take in your child’s growth. This article discusses the various things to keep in mind when you make your move from exclusive breastfeeding to introducing solid foods.