How to Make Sweet Corn Soup at Home?

Autumn in here, a season of love and colours, especially for food. As summers have spoilt the experiment with food, autumn reintroduce it. People love to experiment with their daily meal and some people soup as a part of their routine. Not just soups are healthy but keeps you tempted and delicious. Sweet corn soup is one of the most sought things, especially in metro cities because of its delicacy, flavour, and health benefits. So buy sweet corn from organic grocery store in Delhi and get ready to make your own bowl of healthy recipe.

But before that let’s discuss a little about sweet corn:

Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants. The kernels of the seeds of corn hold the majority of nutrients and are the most consumed parts. If you love munching these little golden kernels then here are more reasons to add them to your diet. 

Nutritional Profile:

Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn:

·        Calories: 96

·        Water: 73%

·        Protein: 3.4 grams

·        Carbs: 21 grams

·        Sugar: 4.5 grams

·        Fiber: 2.4 grams

·        Fat: 1.5 grams

Benefits of Sweet Corn/Sweet Corn Soup:

·        Lowers Cholesterol

·        Provides Better Vision

·        Prevents Diabetes

·        Better Cardiac System

·        Brightens Skin

·        Reduce Risk of Anaemia

·        Energy Enhancer

·        Helpful During Pregnancy

Sweet Corn Soup Preparation Tips:

1.       Use your favourite vegetables to add n your soup like used carrots, spring onions, and sweet corn kernels. You can also use potato to bring the thick consistency. However, if you want it in Chinese style, skip it

2.     Wash peel and chop carrot, garlic, onions, and gingers.

3.     Heat oil and Sautee the ginger and garlic. You can completely skip ginger if you don’t like its taste.

4.     Then add the chopped vegetables. Sautee them on high flame for 2 to 3 minutes.

5.     Pour some water and simmer the flame till veggies turn tender.

6.     You can add starch after veggies turn softer. Then add some more water and boil it.  You can also blend half of the puree and then strain or mix well to get the blended taste of vegetables.

Whatever the way you like, you can follow. After all it is your choice and so you will prepare it in your style that’s the biggest benefit.

To order sweet corn, and other vegetables, you can visit us at Digi’s Fresh, an online store to buy organic food online in Delhi, Gurgaon, Noida, Greater Noida, and Amritsar.