How to choose the resistance band.

Regarding this issue, you must first understand that you must not compare resistance bands with dumbbells. In other words, you cannot think that a resistance band of a specific color is equivalent to a dumbbell of a specific weight.

When doing strength training, gravity plays a very important role, and when you fight against gravity, you will receive more resistance, but gravity will make it easier for you to reduce weight. However, when training with resistance bands, you don’t need to fight against gravity. On the contrary, the resistance bands will give you resistance in both directions, so when you use resistance bands, the ability to move freely will allow you to imitate and re-weight. Now the daily movement track.

One of the main benefits of resistance band training is that it can increase and strengthen our natural movement patterns in daily activities, such as golf swings, throwing footballs, lifting things high... even opening doors.

Regarding how to choose a suitable resistance band, SPRI Products, the largest resistance band manufacturer in the United States, suggests: "If you cannot complete 8 repetitions, then choose a resistance band with a lower resistance level; or, if you cannot complete 12 repetitions After a complete exercise, you can achieve moderate to maximum muscle fatigue, then you can reduce the rest time between exercises, or choose a resistance band with a higher resistance level."

Keep in mind, however, that a resistance band may not bring a more efficient whole body exercise effect. This is because different muscles require different forms of stimulation and exercise methods. Therefore, you may need two resistances with different resistance levels. Band to bring a more comprehensive and efficient training effect.

4. Resistance band training

As we mentioned earlier, the use of resistance band training can keep you in a state of tension throughout the exercise process. It can stimulate different types of muscle fibers, which is a good way to increase strength.

Through training, you can use resistance bands to exercise all major muscle groups, thereby enhancing the strength and endurance of the whole body.

However, one thing to remember is that some sports require varying degrees of tension. For example, you can use a heavier resistance band to exercise, such as a two-head curl, so using a resistance band with no resistance level can let you get the most out of your exercise.

Another thing to note is that you may need to adjust the position of your hands or body to get the maximum tension. If you feel that training is too easy, try changing to a heavier resistance band.

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