Fitness equipment supplier provides customized dumbbells-Wavar

Wavar fitness equipment provides custom dumbbell

Because squat itself is a compound action, it can involve all the muscles of our whole body. After adding dumbbells, it will stimulate our body muscles more deeply, especially the muscles of the legs and buttocks. For those who gain muscle efficiently, dumbbell squats are a good choice. When doing dumbbell squats, our body is in the process of uplifting, and the trainer will concentrate more muscles, which improves the body's explosive power and can use the muscles to full capacity. When doing dumbbell squats, it can improve the flexibility and flexibility of the exerciser's legs and make the body's jumping ability stronger and stronger.

Stand dumbbells in alternate standing positions: Stand with your feet shoulder-width apart, insert your waist and back, tighten your body, hold the dumbbells in both hands and hang them in front of your body, keep your body stable with your fists and eyes, and keep your core tight and tight. The deltoid muscle force pushes one arm forward parallel to the ground, and then maintains and completes the other side action. After completing the actions of both parties, actively control the speed and lower the arms in turn. Because of the high flexibility of the shoulder joint, the risk factor is also relatively high, so during the training process, the weight should not be too large.

As far as the overall thickness of the chest is concerned, the upper, middle and lower parts of the chest must be strengthened one by one. Especially if you want your chest to become firmer, strengthening the upper chest muscles is more appropriate. Before doing the dumbbell uphill bench press, you must first understand the separation of the entire pectoralis major muscle, and then determine the specific position of the upper chest. We know that the chest is divided into upper, middle and lower parts. The upper half of the chest runs from below the collarbone to the upper end of the forearm bone. In layman's terms, the starting point of the upper chest is the level of the collarbone, and the end point is parallel to our armpits. The interval between the two is the range of the upper chest muscles.

fitness equipment supplier provides custom dumbbells

I want to tell you what the posture should be when we grasp the dumbbell with both hands. When choosing the weight, choose according to your personal habits and physical fitness, then there are full grip posture and half grip posture in terms of grasping posture. What is the difference between the two? If you want to have a better sense of power, the half-grip method is more suitable for fitness veterans, and if you want to make it safer, the full-grip method is more suitable for fitness novices.

After we have really come into contact with the dumbbell flat bench press, we will find that there are many body parts that exert force during the process. Although there are many parts that exert force, we need to be consistent in mind and movement, that is to say, focus on Concentrating on the chest, the muscles feel less power, so that they can better stimulate the chest muscles. In addition, the trajectory of dumbbells in the training process is not straight up and down, but a circular arc trajectory from directly above the body to the sides of the body.

As long as the dumbbells you use can provide enough resistance to challenge your training, they are very helpful for strengthening strength and building muscles. You can even increase the strength of dumbbells by doing more repetitions, adjusting the speed of repetitions, or reducing the rest time, without changing the dumbbell weight. Another major benefit of dumbbells is that they can make the left and right sides of your body develop in a more balanced manner. When you use a machine or barbell to exercise, one side can easily compensate for the other side, but this is not the case with dumbbells. This is for the body. Each side provides independent resistance. Over time, asymmetrical forces may cause serious power imbalances and even cause injury.

Because dumbbells are easy to buy and can be placed at home or in the office, beginners can exercise without having to exercise unfamiliar machines or weight lifting devices in the gym. This is very suitable for beginners. In contrast, dumbbells are safer than most other forms of resistance because their weight is evenly distributed on both sides of the handle, which reduces some instability and gives you more control. Since there are many different weighted dumbbells, you can easily start at 4 pounds and develop more weight as you build strength.

Dumbbells are very common fitness equipment and a kind of strength training equipment. Many people choose to use dumbbells to exercise their muscles. However, you cannot use it just by lifting the dumbbell. We need to master certain methods to achieve good training results. When we train with dumbbells, we must pay attention to the standardization of movements. Due to the high degree of freedom, when we perform actions, all participating joints and motion angles must be well controlled, because the training track of dumbbells is not like a fixed force fixture. Therefore, we must control the standard of movement and protect the joints involved in the movement.

Wavar, as a fitness equipment supplier and exporter in China, is specialized in yoga mat, foam roller, resistance band and dumbbell. We provide you with factory price and quality assurance.

Wavar, as a Chinese fitness equipment manufacturer and exporter, is located in the north of China.

It takes advantage of the manufacturing technology and years of experience in foreign trade to keep control of the quality of raw materials and product processing. It currently has a wide range of product categories in the feild of fitness. With a team of 300 people, the company will do the best to provide professional services to meet the procurement needs of customers. We are adhering to the concept of healthy life, constantly enriching the types and specifications of products to maximize the satisfaction of different needs from our customers. We hope to establish good business relationships with customers around the world through our high-quality products, professional services and competitive prices.