How to Build Muscle Fast Naturally - Secrets To Building Muscle Mass

How do you gain 5 pounds of muscle in two weeks?

by Ben Pickering-Watson

 

Obtaining a large amount of muscle in a short period of time is possible with the use of a set of principles that have proven to work few. If you are an experienced lifter can be a little harder to add this amount of muscle, but if you follow some steps you can really accelerate gains regardless of their current muscle gaining secrets review. This article will reveal the methods that allow you to increase your muscle mass by 5 pounds in the next 2 weeks.

 

Make every high load

 

If you are going to gain 5 pounds in 2 weeks you will have to take all that makes some more. You need to increase training intensity and nutrient intake.

 

Their training should be increased in intensity and volume to a point of overtraining. This will be fine for two weeks and you have symptoms of overtraining. To increase the workload of your training follow these steps:

 

- Increase the weights: heavier weights mean more muscle stimulation and further growth.

 

- Increase the volume: add more sets per exercise to completely destroy all of the muscle fibers.

 

- Reduce the time off: make time to rest between sets very low, about 15 seconds.

 

- Only perform great exercises: focus on the orientation of the major muscle groups, with large compound exercises for muscle stimulation and anabolic response.

 

Also be overloaded with calories and food they are eating. Try to consume about 2 grams of protein per kilo of body weight. Add an extra 1,000 calories a normal amount to eat to gain muscle weight. Eat plenty of healthy fats for testosterone levels. Eat plenty of vegetables to feed all physiological processes, allowing them to function at optimal levels.

 

Drinking protein shakes between meals. Pack these shakes with lots of calories, protein and nutrition. Add whole raw eggs, coconut cream, olive oil, vegetables, fruits for nutrition.

 

Rest for quick recovery and growth

 

Your muscles gaining tips grow outside the gym. Your body needs a lot of quality rest to grow rapidly. Do not engage in any other form of exercise. Sleep at least 7 hours a night, and even take naps for greater recovery. Training each muscle only a maximum of twice a week and leave a day between workouts in general.