Healthy Habits Equals Healthy Joints

Americans spend billions of dollars every year on joint pain treatment. Back pain as you already know does not allow you to live an active life.

Prevent or reduce joint pain and encourage pain free life by adapting below given practices.

• Strengthen your leg muscles. Want to have healthy joints? Strengthen your leg muscles with exercises that target the quadriceps, hamstrings and calves. When your leg muscles will be strong less impact will come on knees.

• Get ready for some action. Taking too much rest or remaining inactive for longer periods of time is a big no for your knee health. Even if you experience some pain in your knees you should not take complete rest.

• Reduce weight. Excessive body weight can double trouble your knees. So maintain a healthy weight always and reduce the possibilities of painful knees.

• Eat enough of Omega 3 fatty acids. Yes that’s right. Fish oil, chia seeds, flax seeds and egg yolks can keep your joints fit and healthy. While they improve joint mobility have calcium and vitamin D too to strengthen your bones.