Green Tea Extract, The Daily Energy Booster
When it comes to get the best of antioxidants and prevent diseases, green tea is the ideal choice. Yes, this special tea is an effective and powerful tool that’s great for health and fitness. Besides keeping you energetic, it helps in excellent weight loss.
One of the most common issues everyone deals with today is excess fat and lack of energy. However, by incorporating this magical product in your daily regime, you can free yourself from those fatty layers built around your body and feel active. Green tea is rich in EGCG, a chemical that increases thermogenesis (production of heat to increase energy and fat oxidation) and helps one stay away from lethargy and inactiveness.
What else? Well, check out more benefits below:
- When you take green tea, it enhances the energy levels and helps in building muscles. Antioxidants present in it support liver and muscle cells to use more fatty acids. Owing to this, carbohydrates are used at a slower rate, which ultimately affects endurance positively.
- With an improve level of carbohydrates in your body, you can exercise more than usual. This way, burning more calories is not a big deal.
- Catechins, antioxidants present in the tea stop the movement of glucose into fat cells. Hence, there’s reduction in the movement of glucose into fat cells, which gradually inhibits blood sugar from rising. With appropriate blood sugar comes stable appetite.
- Fruit juices, soft drinks and energy drinks contain artificial flavors and sugar content; hence, not recommended for health. Instead of taking them, it is good to go for a cup of green tea, which will save calories and boost the energy quotient.
All these reasons, starting with green tea in daily life is a good and beneficial choice. Go get started with it today and take your energy level to new heights for a cheerful beginning.
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