Health Benefits of Ambemohar Rice in Your Diet

Have you wondered what it feels like to savor a rice dish that not only delights your taste buds but also nourishes your body? Well, ambemohar rice is a fragrant short-grain rice grown in the foothills of Maharashtra, India. With its distinct sweet aroma and fluffy texture, ambemohar rice can elevate any meal. It is not just a rice grain, but it is a powerhouse of nutrition.

If you are not yet familiar with Ambemohar rice, this article will tell you all about what makes it so special. Read on to learn more.

What is Ambemohar Rice?

Ambemohar rice got its name from the Amba flower, as it exudes a sweet mango blossom fragrance when cooked. The rice grains are small and stubby, with a soft and sticky texture perfect for pulao, biryani, kheer and other Indian delicacies.

Is Ambemohar Rice Different from Regular Rice?

Ambemohar rice is an indigenous variety that traces its origins to the Ambemohar region in Maharashtra, India. It has been cultivated for centuries by local farmers in the area. Though not as widely available today, it is still grown by a few native cultivators.

This ancient rice grain is known for its rich nutty flavor and delightful aroma. Its grains are longer and slimmer compared to traditional white rice. When cooked, organic Ambemohar rice turns out fluffy, soft and non-sticky.

Health Benefits of Ambemohar Rice

What makes organic Ambemohar rice stand out is its superb nutritional profile. Consuming it regularly provides the following health advantages:

• Promotes Digestion

The rich fibre content in Ambemohar rice makes it easier to digest than refined white rice. This solves digestive problems like bloating, cramps and constipation. The rice stimulates peristaltic motion in the stomach, moving food smoothly through the digestive tract.

• Controls Blood Pressure

Ambemohar rice contains magnesium, vitamin B6 and fiber while having low sodium levels. This mineral combination helps regulate blood pressure levels in normal and hypertensive adults.

• Energy Booster

Unlike white rice, which undergoes heavy processing, multi-grain Ambemohar rice retains more vitamins and minerals that provide lasting energy. The iron content also aids the red blood cells in oxygen circulation for energising the body.

• Lowers Cholesterol

The bran layers in organic Ambemohar rice contain soluble fibre that absorbs LDL or bad cholesterol. This prevents cholesterol accumulation in the arteries and reduces plaque formation. As a result, it protects heart health by lowering cholesterol levels.

More benefits range from controlling diabetes to bone development and immune function.

Final Words

AsmitA Organic Farms uses eco-friendly processes to grow nutrient-dense Ambemohar rice. The farms are situated in the biodiversity hotspots of the Western Ghats. This allows the rice to be grown without synthetic fertilisers or pesticides, protecting the native flora and fauna. Organic practices enrich the soil, conserve water, and promote a healthy ecosystem.

With its sweet floral fragrance, soft texture, and cultural significance, this rice can transform any ordinary meal into an extraordinary experience. Cook up a special dish with organic Ambemohar rice to surround yourself with nostalgic aromas and flavours. Let the goodness of this aromatic rice nourish your body and soul.