7 Reasons To Add Organic Mustard Seeds To Your Diet Today!

Do you know what’s the main ingredient in crafting the most delicious, spicy, perfectly seasoned Indian pickles? The irresistible concoction of our grandmother’s pickles is based largely on ‘rai’ or mustard. We are not wrong to say most of our Indian dishes are incomplete with these tiny black seeds that have a lot more potential than you know. Yes, organic mustard seeds are the primary ingredient of your tadka, not just for one but 7 compelling reasons you should know. 

Let’s discover why you should consider adding organic mustard seeds to your diet and experience the plenty of advantages they bring to the table.

• Nutrient-Rich 

Let's start by acknowledging the impressive nutritional profile of organic mustard seeds. These little gems are loaded with essential nutrients such as magnesium, selenium, and phosphorus. They are also a rich source of dietary fiber, which aids digestion and promotes a healthy gut. Additionally, mustard seeds boast a generous helping of omega-3 fatty acids, contributing to heart health and overall well-being.

• Skin Nourishment:

Beyond their role in the kitchen, organic mustard seeds can be a secret for radiant skin. These seeds are a rich source of sulfur, a mineral known for its role in promoting skin health. Including mustard seeds in your diet may contribute to the maintenance of collagen, promote skin elasticity, and reduce the signs of aging. Additionally, the anti-inflammatory properties of mustard seeds can help soothe skin conditions such as acne when included as part of a balanced diet.

• Digestive Aid

Your digestive system deserves a little love, and organic mustard seeds are here to provide it. The high fiber content aids in maintaining a healthy digestive tract, preventing constipation, and promoting regular bowel movements. Mustard seeds also contain enzymes that stimulate the production of gastric juices, facilitating efficient digestion. Get rid of bloating and indigestion with organic mustard seeds in your meals.

•  Respiratory Health:

Organic mustard seeds show promise for supporting respiratory health. Mustard seeds possess antimicrobial properties that can be beneficial for respiratory conditions and relieving congestion. If you have a heavy cold or cough, mustard seeds can be finely ground into powder form and applied as a pack to the lungs. This helps open the airways and makes it easier to cough and release phlegm. Adding these seeds to your meals can be a natural and flavorful addition to your overall health regimen.

• Alleviating Muscle Aches:

If you're familiar with the discomfort of muscle soreness, organic mustard seeds might be the answer you didn't know you were looking for. These seeds contain magnesium, a mineral crucial for muscle function and relaxation. Including mustard seeds in your diet may help alleviate muscle aches and pains, providing a natural and holistic remedy for those days when your body needs a little extra care.

• Hair Care Booster:

Silky, lustrous hair is often a symbol of health, and organic mustard seeds can play a role in achieving that. Mustard seeds are a good source of essential nutrients like iron, zinc, and selenium, all of which contribute to hair health. These nutrients support the growth of strong, shiny hair and may help prevent issues such as hair loss and premature graying. Including mustard seeds in your diet is like giving your hair a nourishing treat from the inside out.

• Anti-Microbial:

In a world increasingly concerned with immunity, the anti-microbial properties of organic mustard seeds add another layer of defense. Mustard seeds contain compounds that exhibit antimicrobial activity, potentially helping the body ward off harmful bacteria and infections. While not a replacement for proper hygiene and medical care, the inclusion of mustard seeds in your diet may contribute to supporting your body's natural defense mechanisms. 

Bottom Line:

You might already be using organic mustard seeds in your daily cooking, but these benefits will help you use them more generously. For the best-quality organically grown mustard seeds,try AsmitA Organic Farms. A brand that focuses on sustainable farming methods, working with small farmers to grow the most healthy foods with no traces of chemicals or pesticides. Give them a try!