Explore the Health Benefits of Soybean, Sunflower & Mustard Oil

Is Soybean Oil Healthy or Unhealthy?

Smoke Point: 

Let me introduce the concept of the smoke point of oil at which the fats of the oil start to break down and become oxidised. It gives rise to harmful free radicals that create oxidative stress in the body. 

Soybean oil has a high smoke point of about 450°F (230°C). It is the ideal choice for high-heat cooking as it can withstand temperature without breaking down easily.

Contains Healthy Fats: 

Have you heard about healthy fats? Yes, some fats are beneficial for the heart, and doctors recommend them for having a balanced fat in the body. Soybean oil has polyunsaturated fatty acids, which fall under good fat for a better healthy heart, ensuring fewer chances of a heart attack.

Sunflower Oil-

Sunflower oil is another favourite oil used in Indian households. Having high traces of monosaturated acids, it is enriched with the goddess of vitamin E and vitamin A. 

Why Is Sunflower Oil Good for You?

Sunflower oil is a low-cholesterol cooking oil that acts as an antioxidant to help in skin rejuvenation. It also consists of vitamins B3, B5 and B6, which improve the health of the nervous system.

Some of the Benefits of Sunflower Oil Are as Follows:

Healthy Brain and Nerve:

A lack of vitamin E can give rise to nerve problems. Experts suggest that the presence of vitamin E in your diet benefits your health. Studies show that it may slow the progression of Alzheimer's disease. So make your delicious dish with Doctor Choice Sunflower oil, rich in vitamin E, which is more effective than dietary supplements.

Helps to Reduce Weight:

The enzyme adiponectin helps in the fatty acid breakdown. According to experts, sunflower oil increases adiponectin levels in post-menopause women, which aids in reducing weight.

Mustard Oil- 

Mustard oil is the most common age-old oil used in the household. It has monounsaturated fatty acids (MUFA), a form of polyunsaturated fatty acids that do not accumulate in the blood vessels. Mustard oil is rich in vitamin E, which is important for the healthy growth of hair, and blood circulation and balances cholesterol in the body. Mustard oil also consists of Glucosinolate, an antimicrobial ingredient that forms a barrier against infections.

Checkout the Amazing Benefits of Using Edible Mustard Oil-

Better Digestion:

Mustard oil is rich in linoleic acid and acts as a stimulant that aids in forming digestive juices. Moreover, mustard oil also acts as a catalyst for stimulating hunger. For people with indigestion problems, and facing appetite loss, mustard oil is the right choice.

Strengthens Cell Walls:

Mustard oil improves the structure of RBC cells, which helps in the proper diffusion of oxygen and carbon dioxide to pass through the red blood cell's plasma membrane. 

Does Mustard Oil Have Omega-3 and Omega-6?

Mustard oil has the perfect balance of omega-3 and omega-6 fatty acids. It contains all the fatty acids for performing different functions related to plasma, cell lipids, and cell membranes.