Benefits of Prenatal Yoga: See How It Transforms You Completely
Yogasanas are meditation and exercise in which you can use breathing techniques and other bodily postures to connect with your body and mind. It further helps you balance your health conditions, weight, and mind. That said, as you’re expecting your baby inside your womb, along with having a balanced diet, you might have to take up a few doctor-approved prenatal yoga asanas. As prenatal yoga has several significant benefits. The benefits are as follows:
Helps in Building StrengthThe more the baby grows inside your womb, you might have to build up your strength to carry the baby’s weight. Having said that, asanas, for instance, bhadrasana, tadasana, partvatasana can keep your back, arms, hips, and shoulders strengthened.
Stabilizes Equilibrium
With the baby’s growth inside your womb, your centre of gravity shifts. After all, as you proceed with your pregnancy, you might have to undergo a lot of pressure in the entire muscle group at the hips, shoulders as well as back. Practising pranayamas as well as prenatal yoga asanas such as gomukhasana, and sukhasana keeps your body aware by alleviating the strain and pressure on the spine. It further facilitates improving your posture and keeps your overall body in complete balance.
Improves Your Mood
As you plan for your baby’s arrival – it could be the baby’s clothes or the colours of the nursery, your excitement is unparalleled. No doubt! But, at the same time, thinking about your baby’s healthy growth, while he or she’s cuddled up inside you, can make you feel slightly tensed. Your health is also a matter to feel concerned about. That said, 15.5% of you might feel stressed out during pregnancy. Therefore, guided meditation along with soothing music can surely make you feel stress-free and bring a smile to your face. Not just that! Breathing slowly can activate your nervous system. Shavasana, for example, is a very good exercise in this case.
Improves the Blood Flow in Your Body
As you stretch with yoga asanas, it helps in increasing the blood flow to your heart. The oxygenated blood goes to your baby and keeps his or her growth on track.
Helps You Experience Labour Better
As you perform the stretching exercise as you draw close towards your due date, it can help you reduce your labour pain and make you feel comfortable. Moreover, it can improve the experience of your delivery – be it an emergency c – section or vaginal. Pratipaskh Bhavana as well as Nishpanda bhava are some of the prenatal yogas that can help you through labour and your baby’s delivery.
Reduces Pregnancy Insomnia
Reduces Pregnancy Insomnia
Pregnancy insomnia is common due to the soaring hormones, your weight as well as the difficulty in finding a comfortable sleeping position. Practising deep breathing techniques and other prenatal yoga asanas can help you with some peaceful slumber.
However, each pregnancy is different, and so are the bodily needs. So, listen to your body as you perform the yoga asanas. If any of the postures makes you feel uncomfortable, skip it. Don’t forget to remain hydrated in between your exercises and consult your healthcare practitioner.
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