A whites
with tomatoes, onions, parsley, basil. Finalize with a tea of your choice, no
sugar, use sweetener, stevia or nothing. BEFORE BEDTIME 4 OR 4 almonds or nuts
nuts 4 TRAINING usually testadrox (after training) FRIDAY: LEG + abdomen +
AEROBIC (3x in the day, fasting, after training and night) SATURDAY: BUTTOCK +
abdomen + AEROBIC (after training) SUNDAY: REST, BUT, I pedaled, OR ran, OR
walked. The athlete after training and diet to compete AFTER ATHLETE TRAINING
AND DIET TO COMPETE I did not do any variation in quantity series, increase or
decrease load. All this under the I kept my training as follows: SECOND: LEG + abdomen +
AEROBIC (3x in the day, fasting, after training and night) TUESDAY: SUPERIOR
MEMBERS HERE I share GROUPS (HALF ON TUESDAY AND HALF THE FIFTH) + AEROBIC
(after training) WEDNESDAY: BUTTOCK + abdomen + AEROBIC (3x in the day,
fasting, after training and night) THURSDAY: SUPERIOR MEMBERS HERE I DO THE
REMAINING MEMBERS + AEROBIC .
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