A development in a fetus and brain function in adults. The egg is also ideal for anyone who
A development in a fetus and
brain function in adults. The egg is also ideal for anyone who suffers or is
prone to eye diseases. lutein and zeaxanthin present in them avoid these types
of problems such as cataracts and degeneration due to age. The consumption of
egg, then? Eating too much egg increases cholesterol? What is the given
threshold? If you are healthy, try to keep cholesterol intake at 300 mg per .
day (remember that an egg has
186mg). If you have diabetes, high cholesterol or heart disease, limit your
intake to 200 mg. However, it is clear that cholesterol is not only
from eggs, red meat, dairy products and almost any animal product has
significant amounts of cholesterol. There is no official indication of how many
eggs should consume per day. While some studies show that eating many eggs a
day can improve health. Others indicate that it is better to keep consumption
on a daily egg to enjoy the
. http://www.prohealthguides.com/vitapulse/
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