Which Yoga Postures Work as Effective Back Pain Treatment Options?

Yoga is the ancient way of stretching your body and living a spiritual and healthy lifestyle. Yoga has now got immense attention from the world due to its importance in reducing modern-day health concerns. Be it stiff muscles, digestive issues, all sorts of pains and many other things, the Yogic postures work perfectly for everything. Yoga is known as a wonderful back pain treatment option nowadays,

 

Certain yogic postures or sets of postures are known to provide immense relief from chronic and acute back pain. If you are suffering from back pain for one reason or another, then you are at the right place. In this post, we are going to share detailed information about all of the effective yoga poses for back pain.

 

Yoga Poses for Back Pain

 

#1 - Balasana or Child’s Pose

 

Balasana is considered one of the simplest yoga poses for beginners. This pose is pretty simple and stretches the upper and lower back muscles while putting pressure on the abdomen. To perform this pose, you have to sit on your knees and bring back the hips towards your feet. Then, stretch both hands and lay in front while keeping your palms on the ground. Keep your forehead on the ground and maintain the position for a few seconds. Perform as many sets as possible every day to get instant relief.

#2 - Chakravakasana or Cow Cat Pose

 

Chakravakasana is another simple pose that is very effective in reducing back and shoulder pain. In this pose, you have to sit on your knees and keep your hands on the floor, just like a cow or a cat would do. Then, look upward for a few seconds and then look downwards. While looking downwards, stretch your spine upwards to create an arch of your spine. This will relax all back muscles and strengthen the spine to reduce back pain.

#3 - Bhujangasana or Cobra Pose

 

If you are looking for instant relief from back pain and a pose that you can do every day, then Bhujangasana is perfect for your needs. In this pose, first lay on the ground on your belly. Then, put both palms on the floor and lift your shoulders in the sky. Make sure to stretch your feet and look towards the sky as you look towards the sky. This will pressure the spine and help you loosen the stiff muscles. This is one of the most important yoga poses for immediate relief from back pain.

Final Words

 

Yoga can be done in personal space and it surely helps improve health. But you should always consult a doctor and yoga expert before performing it as a back pain treatment. At ANSI Wellness, the experts perform a special spinal decompression therapy, which works wonders for all sorts of spinal conditions, including back pain.