Brisbane Self-Directed Fitness Plans & PrimalThenics Coaching To Reclaim Health!

Sick and tired of having low energy levels and feeling out of breath when you do something basic, like climb the stairs? It's time to get moving, with fitness coaching from PrimalThenics Studio!

Check it out at https://www.primalthenics.com

The studio has expanded their health and wellness programs, offering group classes and 1:1 coaching as well as remote fitness training and self-directed plans through their app.

Achieve Optimal Health

With obesity rates skyrocketing worldwide, Chris Miller and his team are committed to helping you get back on track to achieve optimal health and wellness in your life.

A recent report from Men’s Health highlights the benefits of primal movements as incorporated into strength workouts and fitness routines, such as improved efficiency and speed, more effective use of energy, and reduced risk of injury. At PrimalThenics Studio, the team’s emphasis is on helping you recover a sense of physical confidence and overcome lethargy or reduced mobility.

Reach Fitness Goals

“You may feel you’re caught in a never-ending cycle of high cortisol, low testosterone, and an exercise routine that just doesn’t work,” says Chris. “At PrimalThenics, we help you get fit, lean, and mobile again so you can run with your kids, feel good at the beach, and tackle the office fitness challenge with gusto. Whatever your fitness goals may be, we’ll get you there.”

Programs at PrimalThenics are carefully calibrated for your specific needs and goals, with attention to any health concerns or limitations. The emphasis is not on training every day, but training “smart," explains the team.

If you're a Brisbane resident, you can sign up for 1:1 coaching sessions or attend a number of group training opportunities, including Primal Warrior strength training, Primal Aquatic Fitness, Primal Combat, Primal Pliability, and Primal Cold Pool Session.

Receive Remote Support

Those not in the Brisbane area can still receive primal fitness training support through the PrimalThenics mobile app, or by downloading e-books. Available e-book titles include the Primal Physicality Guide, Fed & Fit in 21 Minutes, Ageless Fitness, and the Ice Hockey Development Guide.

PrimalThenics clients give positive reviews for the fitness centre. “I can’t recommend Chris and his PrimalThenics way of life enough,” says Alicia M. “After having children via c-sections, Chris helped me gain the strength and confidence I needed to train my body safely again. He respects what the body needs to do to operate optimally and trains people hard towards that. It’s brilliant!”

Start your primal fitness journey today with expert support from PrimalThenics Studio!

Find more information and apply for PrimalThenics membership at https://www.primalthenics.com

PrimalThenics City: Alderley Address: 71 Alderson Street Website: https://primalthenics.com/