Sal Verde: The Modern Healthier Seasoning For Chefs and Cooks

The modern livelihood has become so busy that people have somehow forgotten how to eat healthy. And in this world, where we strive to have clean, non-preserved additive, home-cooked and wellness-driven diets, we find the least number of products available on the shelf.

Salt is the basic ingredient in our foods and most often these regular table salts have 100% sodium and no nutritional value. We end up taking too much sodium than the recommended amount from WHO and FDA. This leads to various diseases, such as:

• Cardiovascular problem
• Artillery issues
• Cholesterol
• Kidney problems
• Liver problems
• Dry skin
• Dehydration
• High blood pressure, etc.

What if you can have a healthy salt and seasoning punch for a start to lead a healthy life?

YES, with the goodness of Salicornia salt, it is possible now!

Salicornia is a succulent plant, distributed along a large portion of the continent's coastline and occasionally in areas where saline interior waterways are present. This plant produces Salicornia green salt and Salicornia white salt. Both salt varieties are healthy and perfect combos to switch from your regular table salt. Salicornia is high in minerals, iron, calcium, and iodine, and it's also a great source of vitamins. Many salicornia species have diverse biological activities, including antioxidant, antibacterial, anti-inflammatory, and anti-tumor capabilities, from a medicinal and pharmacological perspective.

Now Salicornia salt is the prime ingredient of Sal Verde, a flavorful seasoning.

Whether you're a professional chef or a home cook, Sal Verde is quickly becoming a must-have seasoning. But what makes it so special?

Let’s understand!

What Is Sal Verde?

Sal Verde is a low-sodium seasoning derived from the Salicornia plant, a coastal succulent that thrives in salty, marshy environments. Its name, which translates to “green salt,” reflects the natural, earthy color and flavor of the Salicornia salt used to make it.

The magic of Sal Verde lies in its ability to mimic the salty taste of traditional salt while being much lower in sodium. Thanks to its rich mineral content—packed with potassium, magnesium, and calcium—this green salt alternative is perfect for those looking to maintain heart health without compromising on flavor.

The Origins of Sal Verde and Salicornia Salt

The key ingredient, Salicornia, has been used for centuries in coastal communities across Europe, Asia, and North America. In recent years, the culinary world has rediscovered Salicornia as a natural, sustainable salt alternative. The plant’s unique ability to absorb minerals from its salty environment allows it to deliver the savory, umami-like flavor we crave. The best thing is that it doesn’t have the excess sodium found in regular table salt.

As a result, Salicornia salt has become the foundation for the creation of Sal Verde, a modern, health-conscious seasoning.

How Is Sal Verde Made?

The process of making Sal Verde is relatively simple yet incredibly effective. Here’s how it’s done:

• The Salicornia plant is harvested from coastal areas, where it grows naturally in salty, marshy environments.
• Once harvested, the Salicornia plant is dried and ground into a fine powder, retaining the plant’s natural green hue - Sal Verde’s signature color.
• In some varieties of Sal Verde, additional Salicornia salt is added to enhance the flavor.
• Some versions of Sal Verde are blended with herbs like rosemary, thyme, and oregano, creating a versatile seasoning.

Why Is Sal Verde Healthier?

Traditional table salt is nearly 100% sodium, which, when consumed in excess, can lead to high blood pressure, heart disease, and other health issues. Sal Verde, on the other hand, is naturally low in sodium because of Salicornia salt. It is rich in potassium, iron, magnesium, calcium and Vitamins B3 and E. These minerals support cardiovascular health, muscle function, skin health and bone strength.

Cuisines That Use Sal Verde

Its mild, briny flavor pairs beautifully with some of Asian dishes, seafood dishes, Mediterranean cuisine, and even modern, health-conscious fusion cooking.

Its earthy, savory taste complements olive oil, lemon, and fresh herbs perfectly.

Also, the growing trend of plant-based, health-forward dishes has embraced Sal Verde. Sal Verde seasoning adds depth to plant-based dishes, from stir-fries to salads. Its natural affinity for the briny, coastal flavors make it a great add-on for grilled salmon, shrimp, or scallops.

In short, Sal Verde is not only packed with beneficial minerals, but its light, balanced flavor also enhances a wide variety of dishes. It is vegan based salt and seasoning, perfect for every kitchen.