Find The Best Salt Substitutes For Heart Patients

If you’re living with heart issues and related problems like cholesterol and high BP, managing your diet becomes a top priority. And it all starts with managing the type of salt intake. Thank God, we have the best salt substitute for heart patients – Salicornia salt.

While salt enhances the flavour of food, it can also raise blood pressure, increase water retention make you feel dry, and strain your heart. But don’t worry, heart-healthy eating doesn’t mean you have to sacrifice flavor. The trick is to find smart, delicious alternatives that keep your taste buds happy without overloading with sodium.

In this blog, we’ll discuss the best salt substitutes for heart patients. You can check out Salicornia green salt and white from the house of SaltWise and keep your heart happy in both ways.

Why Should You Cut Back On Sodium?

Before exploring the vitamin rich salt alternatives, let’s touch on why sodium is such a big deal for heart patients.

Sodium can be abundantly found in regular table salt and can cause your body to hold onto excess fluid, which raises blood pressure and forces your heart to work harder. Over time, the unregulated intake of sodium can increase the risk:

• Heart disease
• Heart stroke
• Kidney issues
• Liver problems
• Skin issues

By all means, to root out the same problem, the American Heart Association also recommends no more than 1,500 milligrams of sodium a day for adults, which is way less than what’s in most processed and fast foods. Yes, simple and angel-looking market foods such as bread packaged meats such as sausages, slices, pizza, poultry, and soups have huge amounts of sodium.

This is why switching to low-sodium or sodium-free salt and seasoning substitutes is a smart move.

Can You Take Salicornia Salt?

Salicornia salt is a plant-based salt alternative considered the best salt for hypertension. This is a coastal succulent plant, which is also known as sea asparagus and glasswort worldwide. They absorb minerals from their environment, making them a natural source of salty flavor without the high sodium content.

Salicornia green and white salt are two varieties derived from this unique sea plant. These varieties have a rich, umami flavor, perfect for heart-healthy meals.

Both have 50% lower content in sodium and are packed with essential minerals like potassium, magnesium, iron, calcium and Vitamins B3 and E, making them fantastic options for health-conscious individuals.

Best Salt Substitutes for Heart Patients

Now that you know the goodness of Salicornia salt, let’s explore the best salt substitutes heart patients should consider adding to their diet.

1. Salicornia Green and White Salt

Salicornia green and white salt are rockstars for anyone looking to cut down on sodium while keeping flavour intact. The highly packed natural minerals in Salicornia salt help you balance blood pressure and reduce heart strain. Potassium helps your body get rid of excess sodium, while magnesium relaxes blood vessels, improving circulation.

Salicornia salt is also 100% natural and sustainable. This vegan salt can be used like regular table salt in all your favorite dishes.

2. Himalayan Pink Salt

Himalayan pink salt is mined and extracted from ancient salt beds. It is less processed than table salt and contains trace minerals like magnesium, potassium, and calcium – a better option than any of your regular salt shakers.

Himalayan pink salt is less refined and has added minerals that promote heart health. Just be sure to use this salt sparingly—sodium is still sodium, no matter how fancy the salt looks.

3. Potassium Salt

Potassium chloride is a common salt substitute. It tastes similar to sodium chloride (regular salt) but with far less sodium content.

This is one of the best salts for hypertension as it provides a salty flavor without health risks. It can help lower blood pressure, making it an excellent option for heart patients.

However, it’s recommended to use potassium salt in moderation, especially for those with kidney issues.

4. Herb and Spice Blends

Herb and spice blends are seasoning mixes that bring a kick of flavor to your foods. It is a combination of various spices and herbs like garlic, oregano, rosemary, and paprika, sometimes with minimal salt or no salt at all.

Try our Sal Verde, a great seasoning for Mediterranean dishes.

With them, you don’t have to rely on sodium and can easily cut off sodium from your diet.

Start swapping out regular salt today and explore the wide Salicornia salt variety at SaltWise. Enjoy a healthier and happier heart!