Which berries and vegetables protect against cancer

Blueberry can prevent cancer, Dr. of Medical Sciences, nutritionist Mariyat Mukhina said about this. He explained that what makes these berries blue is the abundance of substances called anthocyanins.

"Anthocyanins have powerful antioxidant properties, protecting cells from oxidative stress, which can prevent DNA mutations and the development of cancer cells," assured the doctor.

Previously, Russian scientists discovered the anti-cancer properties of four types of currants. Currants, for example, are said to contain cyanidins, a type of the aforementioned anthocyanins. In addition, the substance acacetin was found in these berries, which is also known for its anti-cancer effect.

Mariyat Mukhina noted that medicine knows the similar properties of other berries. For example, raspberries contain ellagic acid, which can cause apoptosis (programmed death) of tumor cells and prevent the occurrence of metastases, emphasizes the doctor of medical sciences.

"Some clinical trials have shown that the addition of raspberry extract slows the growth of tumors in mice," said the doctor.

He added that it is worth including garlic and tomatoes in the diet to prevent cancer.

– Studies have shown that regular consumption of tomatoes can reduce the risk of prostate cancer in men. A study of prostate cancer patients showed a decrease in prostate-specific antigen (PSA) levels after increased consumption of tomatoes and tomato products, the nutritionist said.

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