7 Ways You Can Remain Hygienic When You Are Pregnant

Maintaining personal hygiene during pregnancy is as important as getting proper nutrition and having a private ultrasound scan in Peterborough. A majority of pregnant women think that only keeping a safe distance from dirt and washing hands every now and then is paramount to being hygienic during pregnancy. But in general, there are a lot more things that are still unknown to a lot of expectant women. So, this article, brought to you by a reputable 4D Baby Scanning clinic in Peterborough reveals how you can maintain hygiene when you are pregnant!

1. Personal Hygiene:

Maintaining personal hygiene is the very first step when it comes to remaining hygienic throughout the entire journey of pregnancy. Take regular showers or baths to keep your body clean and refreshed. Use mild, hypoallergenic soaps to avoid skin irritation. Clean the genital area gently with mild soap and water. Avoid using strongly scented products or douches, as these can disrupt the natural pH balance of your genitalia.

2. Oral Hygiene:

Oral hygiene mainly refers to dental care. Practice good dental hygiene by brushing your teeth twice a day and flossing regularly. Remember that hormonal changes during pregnancy can increase the risk of gum problems, so pay attention to your gum health and maintain oral hygiene safely.

3. Hand Hygiene:

To keep your hands hygienic all the time, consider washing your hands frequently with soap and water, especially before eating and after using the washroom. This helps prevent the spread of germs and infections when you are pregnant.

4. Clothing and Underwear:

Always wear clean clothes when you are expecting. Change your clothes daily and opt for loose, breathable fabrics to prevent excessive sweating and irritation at times. It is also important to choose cotton underwear to promote air circulation and minimize moisture buildup.

5. Vaginal Care:

Vaginal care holds immense importance when a woman is pregnant. Note that douching can disturb the natural balance of vaginal flora and increase the risk of vaginal infections. However, you must consult your healthcare provider before using any vaginal hygiene products. Also, remember that after using the restroom, you need to wipe from front to back to prevent the transfer of bacteria from the anus to the vagina.

6. Foot Care or Foot Hygiene:

If you are pregnant, you always need to keep your feet clean and dry to prevent any sort of fungal infections. For that, trim your toenails regularly and wear comfortable, supportive shoes to avoid foot pain and discomfort.

7. Nutrition and Hydration:

Balanced Diet and hydration are also parts of personal hygiene. Eat a well-balanced diet rich in nutrients to support your immune system and overall health. Apart from them, drink plenty of water throughout the day to stay hydrated and support healthy bodily functions during pregnancy.

Do you need more information about being hygienic during pregnancy? Visit Window to the Womb, for a private ultrasound scan in Peterborough.

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