4 effective tips for better sleep every day during pregnancy

   Facing difficulty sleeping during pregnancy is quite a common affair in women. More or less every woman faces a lot of trouble just to have the proper sleep while she is pregnant. This happens because of a lot of reasons like an increasing baby bump, hormonal disbalance, stress, anxiety, etc. As a result of not getting the proper amount of sleep, especially at the night, there come a lot of complications like mood swings, indigestion, low blood pressure, etc. So, to be physically fit properly, a pregnant woman must need to have 7-8 hours of sleep every night. If you are one of the would-be mommies who are facing trouble while sleeping, read today’s article brought to you by the highest-rated private ultrasound scan clinic in Peterborough. Here, we will be discussing the 4 effective ways to have better sleep every day during pregnancy.

1.    Come to your bed when you feel sleepy: Pregnancy is a time of a lot of changes. From the internal bodily changes to the daily lifestyle, everything comes across significant changes at this time. So, it is often difficult to maintain the same routine as your pre-pregnancy period. There is nothing wrong to go to your bed at 7 pm or 11 am. Do not think for a single second that it is not time to sleep. Always is time to sleep and take a rest when a woman becomes pregnant. So, head to your bed as soon as you feel sleepy, no matter what time it is now.

2.    Get some sunlight during the daytime: Sunlight provides you with vitamin D. Besides, getting in touch with a little amount of sunlight during the daytime, gives your body a signal that you might need to sleep now. And, the sleep after getting some sunlight turns out to be very sound. So, try getting in touch with a little bit of sunlight that comes through your window or balcony.

3.    Keep your room as dark as it is possible: Since you often face difficulty in sleeping at the night, it is very important to take several power naps during the daytime. But as daytime remains bright and sunny, try keeping your bedroom as dark as possible. Dark bedrooms are the best to have uninterrupted sleep. So, when it is afternoon, close your windows and make your bedroom perfect to have quick naps.

4.    Avoid blue lights at night: Did you know that blue lights emitted from electronic screens like mobiles and laptops can drastically affect your body’s ability to fall asleep at night? This is because blue-wavelength light boosts attention. The blue light is basically fooling your body into thinking that it is still daytime and keeps you awake throughout the night. So, minimize your exposure to blue lights by turning off all electronic devices at least an hour before going to your bed.

However, with time and good practice, you can enjoy a restful and reinvigorating night’s sleep through all nine months of your journey of pregnancy. Besides, if you are trying several things to make your pregnancy experience at its best, consider visiting our 4D well-being scan clinic in Peterborough.