7 Anti-Ageing Super Foods Beneficial for Face Firming

Getting older brings you closer to yourself and enables you to understand the world, life lessons, grace, and wisdom. These life experiences also bring changes in the body and it firstly affects the appearance of the face and skin. Over the years, our skin loses its natural ability to regenerate new tissues which results in losing elasticity and saggy skin. Collagen is the most affluent protein that maintains the skin’s structure and connects the joint tissue between muscle and bones. Our body naturally produces it, but as we age, its production declines and skin loses its elasticity. It results in wrinkles, fine lines, and saggy texture. It also reduces the natural fat in the deep layer of the skin. That causes unoccupied space underneath the skin layer that turns into the saggy skin. 

Fortunately, signs of ageing are reversible. The only condition is a healthier diet. Face firming naturally is a challenge. It requires the right diet, patience, time, and effort. People always must have a healthy attitude towards their skin as they do for their body. 

Feed Good and Feel Good – A Mantra for Skin & Body

Skincare is not only about the cream, lotion, and beauty products we apply on the face. Whether it is skin or body both need changes with the ageing and require special attention. Indeed, ageing symptoms cannot be avoided, but some prevention with healthy food and lifestyle can help to delay the saggy look.  Here, some of the superfoods are mentioned which stimulates the production of collagen and elastin. 

#1: Pomegranate – This superfood makes skin healthy from deep inside through its neutralizing effects to destroy the free radicals. It hydrates, nourishes skin deeply, and makes it supple. It evaporates the appearance of wrinkles, fine lines, and saggy skin. Being a rich source of antioxidants, it maintains a healthy circulation of blood and stimulates collagen regeneration.  

#2: Cottage Cheese – This delicious dairy product is a rich source of calcium and prevents osteoporosis issue in women. It provides a clean system and a clean face with its essential minerals including Selenium. Vitamin A or Retinol diminishes the appearance of fine lines and wrinkles. It proffers vitamin E that helps to fight against the radicals and enhances the production of collagen.

#3: Beetroot – whether it is consumed raw or juice, it always works well to enhance the inner glow because of its antioxidants. Packed with multi nutrients like carotenoids, vitamin c, and folate, it detoxifies the body and makes skin appear smooth and firm. Its anti-ageing quality decreases the depth and severity of the ageing symptoms up to 60%.

#4: Brocolli – It is a good source of the carotenoid type of vitamin which works like beta-carotene to protect skin from oxidative damage. It prevents fine lines, saggy skin, and wrinkles. Its vitamin C, selenium, and vitamin A promote the production of collagen. It provides a shield against sun damage and also minimizes the skin cells destroyed by UV rays.  

#5: Legumes – Beans or legumes delivers a magical treat to the skin through its nutrient benefits. Legumes are a rich source of fiber and neutralizing compounds that prevent skin damage. Its anti-inflammatory properties leave skin tight, glowing, and radiant. Beans contain essential nutrient Biotin, which increases moisture in the skin and enables it to maintain smoother and toned texture with the enhancement of collagen production.

#6: Soy – This isoflavone contained plant proffers healthy effects to reduce fine lines, wrinkles, and face firming. A study showed that daily consumption of this food for at least 8 to 12 weeks increases the elasticity and collagen level. Skin starts to become smoother, toned, and tight. Its anti-ageing effect avoids the complications of UV radiation and prevents cells from damage.

#7: Walnuts – This portable snack tastes great and popular for its benefits. Enriched with healthy nourishing fats, it soothes skin and leaves it moisturized. This Omega 3 packed snack provides natural protection from the sun’s harmful rays. It locks moisture and nutrients inside the cells and makes them look vibrant.   

The list of superfoods is quite long that encourage the production of collagen. Turmeric, Avocado, Olive, Coconut, Fatty Fish, Leafy Greens, Citrus, Greek Yogurt, and Hot Peppers are also considered as the healthy foods which are beneficial for overall health as well as illuminates inner glow. Many people seek for mud face pack or face firming solution to pamper their skin. Biggest Ayurvedic Brands of India have launched many organic creams for massage and face firming pack, prepared with herbal ingredients. These products bring the essence of Mother Nature to bring out the best results to firm the skin.