6 Major Foods to give up during Ovarian Cysts

Ovarian cysts are nothing but fluid-filled sac structures that form inside or either outside the ovaries. The exact cause of these ovarian cysts is unknown, but these mostly occur as a result of hormonal fluctuations in the body. Generally, these are painless but require a surgical intervention. A patient with ovarian cysts is required to follow precautionary care, before as well as after the surgical procedure, which primarily includes dietary changes. The food consumed has a direct impact on the healing process as well as if for the patients with ovarian cysts. Below-mentioned are some of the foods as recommended by the best Gynaecologist in South Delhi, that should be avoided by patients with ovarian cysts:

1. Fatty Meats

Fatty meats such as beef, hog, and red meat are high in fat and increase the risk of developing ovarian cysts. Not just this but these meat products can even worsen the existing ovarian cysts and hence, should be avoided at all costs. If not completely, then at least the patients with ovarian cysts should try to limit their intake or consume them only in moderation.

2. Fried or fatty foods

As per the best Gynaecologist in South Delhi, Fried or fatty foods such as french fries, fried chicken, or deeply fried meals are high in unhealthy carbohydrates and fats and can lead to excessive weight gain. Such weight gain can further trigger the existing ovarian cysts as well as increase the risks of developing new ones. Not just this, but fried foodstuffs are loaded with harmful oils that can also disrupt the hormonal balance of the body and show a negative effect on the ovarian cyst. 

3. Refined Sugar foods

Foodstuffs that are processed or packed like desserts, chips, cold drinks, chocolates, and tinned juices are loaded with refined sugar which is very harmful to patients who are diagnosed with ovarian cysts. These refined sugar products can lead to excessive weight gain and put you at the risk of developing new ovarian cysts, as well as have harmful side effects on the existing ovarian cysts. Besides this,9 consuming high amounts of refined sugar is directly linked to triggering the hormonal imbalance in the body.

4. Alcohol or Intoxicants

Alcohol or intoxicants are a big no for people who are diagnosed with ovarian cysts. These can mess up with the body's metabolic system as well as interfere with the hormones and trigger the existing ovarian cysts and result in the formation of new ones. Hence, if someone is into intoxicants and suffering from ovarian cysts, alcohol and intoxicants are the first foods that should be eliminated from the diet plan.

5. Caffeinated beverages 

The best gynaecologist in Delhi near me, claims that Caffeinated beverages such as tea, coffee or any such beverages that are high in caffeine content can induce new ovarian cysts in the body or exacerbate the existing ones. Caffeine has certain properties which can lead to inflammation in the body and should be avoided at all costs.

6. Carbohydrates

Foodstuffs that are high in carbohydrates such as potatoes, whole wheat, bread, and pasta, are other foods to avoid in case of ovarian cysts. These can produce high amounts of insulin or blood sugar levels and lead to weight gain. Hence, all these foods should be strictly eliminated from the diet of a patient with ovarian cysts.