5 Tips to get rid of Vaginal Odour

Who would prefer the idea of having a smelly vagina? None of course. A foul-smelling vagina is not only unbearable in terms of odour but can also indicate poor vaginal health. Before we share the secret tips for maintaining good vaginal hygiene, here are some major reasons or causes behind the vaginal odour as suggested by the best gynaecologist in Delhi near me:

• Poor vaginal hygiene

• Lack of regular washing or cleaning

• Not changing garments regularly

• Using soaps or irritable products for cleaning

• Not taking bath after workouts

• Lack of menstrual hygiene

• Underlying bacterial or fungal infection

These are a few major reasons that can lead to a foul-smelling vagina, but there can be many others too. Now, let us share some of the healthy tips that can help in maintaining good vaginal health as suggested by the female gynaecologist near me:

1. Maintaining a good personal hygiene

According to the best Gynaecologist doctor near me, one of the primary steps toward getting rid of vaginal odour is to maintain good personal hygiene. This includes washing of genital area regularly with a Ph balanced intimate hygiene wash and changing undergarments regularly.  Using the wrong products for cleaning the genitals or wearing the same undergarments daily are the major reasons for poor vaginal hygiene. 

2. Looking upon the menstrual hygiene

 Keeping the track of menstrual hygiene is as essential as maintaining vaginal hygiene on normal days. Frequently changing sanitary napkins or changing them every 6 hours in a day depending on the menstrual flow can help to maintain a good hygiene level even during their periods. Also, the genital area should be washed twice daily during periods to avoid the risk of infections and vaginal odour.

3. Practising protective sex

Having sex with multiple partners can not only result in a lack of vaginal hygiene but also increase the risk of developing bacterial or fungal infections. Hence, to prevent vaginal odour and to maintain good intimate health, it is very important to clean the genitals before and after sexual intercourse and use condoms to prevent UTIs and STIs. 

4. Wearing comfortable clothing

Who does not love to get dressed up in fancy or stylish lingerie? But the fact is that is only a treat for the eyes and not for the skin or vaginal health. To maintain good vaginal hygiene it is of utmost importance to wear lingerie that is comfortable and can prevent sweating, thereby maintaining good vaginal hygiene. 

5. Dietary habits

Though it is a rare fact quite true to some extent that dietary habits play a crucial role in determining vaginal health. Munching on unhealthy foods that are loaded with refined sugar, carbohydrates, and unhealthy fats can disrupt body hormones, thereby resulting in a smelly vaginal discharge. As per the best female gynaecologist near me, women who consume caffeine, onions, or extremely spicy food always complain of foul vaginal hygiene.