5 Remedies for Back Pain Relief

Back pain is one of the major health concerns for most of the people living in New Zealand. It is a common reason people visit doctor or miss work. Take a glance at some of the remedies for back pain relief. They might help you if you are suffering from this problem.

Acupuncture:

Acupuncture treatment for back pain is considered as the most useful supplement in comparison to the other forms of conventional therapy. It has also been found out that it is the most effective form of treatment than no treatment at all for relieving back pain. According to TCM, the pain actually results from a blocked energy all along the energy passageways of body that are unblocked with acupuncture needles being inserted along the invisible pathways. Acupuncture basically releases the natural painkilling opioids, sends some signals to the nervous system and finally releases the neurochemicals as well as the hormones.

Massage Therapy:

Massage is very beneficial for patients who face chronic and subacute low back pain. It can alleviate depression and anxiety associated with chronic pain. It’s a very popular natural therapy for low back pain in pregnant women.

Yoga:

Yoga creates a balance in body through different poses, which develop strength and flexibility. There have been many studies that proved that yoga practices have helped relieve back pain to a great extent. It is helpful in managing low back pain but patients must consult their health care providers in finding an expert and experienced yoga instructor who can really help with relieving low back pain.

Meditation:

Meditation is an ancient form of mind-body practice. It increases pain tolerance and promotes management of chronic back pain. Although it is not known how meditation can help in relieving pain, it is thought that practice’s ability to induce mental as well as physical relation can help keep the chronic stress from aggravating the chronic pain conditions. The most commonly practiced a well-studied form of meditation is mindfulness meditation.

Vitamin D:

The chronic muscle pain may be a sign of vitamin D deficiency. Treatment with vitamin D supplements may lead to improvement in the symptoms of back pain among people having low concentrations of vitamin D. One of the most important nutrients available in some foods is vitamin D. It is produced naturally by body during exposure to sun’s UV rays. However, since it is hard to get your recommended daily intake of D only through sun exposure and dietary sources, a lot of medical experts recommend increasing the vitamin D levels by taking dietary supplement.