5 Eco-Friendly Natural Remedies for Anxiety

Photo by Alexander Dummer: https://www.pexels.com/photo/woman-sitting-in-front-of-the-laptop-computer-in-shallow-photo-133021/

Many people who suffer from anxiety have trouble finding effective, yet eco-friendly methods to deal with this difficult condition. If you're dealing with anxiety and are looking for relief, you're not alone. Following are five eco-friendly tips to help you deal with your anxiety the next you're feeling frustrated and overwhelmed.

CBD Oil and Tinctures

Over the last several years CBD oil has shown promise in bringing natural relief to those who suffer from anxiety. CBD oil works on the brain's receptors by enhancing the levels of serotonin being released into the bloodstream. Serotonin is known for promoting feelings of happiness and relaxation, which can help offset the signs and symptoms of anxiety. If you're curious about trying CBD oils for your anxiety it's a good idea to start off with a smaller dosage. Everyone's biochemistry is unique, which means your response may be vastly different to someone else's who takes the same amount. CBD can be administered directly into the mouth with a dropper, or it can be added to your favorite beverages.

Nature Therapy

For an eco-friendly way to combat anxiety and stress try getting out and immersing yourself in nature once in a while. Studies have shown that time spent outside in a natural setting can substantially decrease the levels of cortisol in your body. If your busy week has left you feeling frazzled and in need of some respite then plan to spend your weekend in the great outdoors. Research your local area and hike a trail off the beaten path, or simply take a stroll around the park. Not only is nature therapy an effective way to treat your anxiety, but it's extremely eco-friendly too. All you need is a good pair of walking shoes and a reusable water bottle to get started.

Organic Aromatherapy Oils and Bath Products

Aromatherapy has been around for thousands of years. Certain types of scents have a powerful effect on your overall feeling of well being. For example, citrus oils like lemon and orange have an energizing effect that can help you tackle the lengthiest "to do" list. On the other hand, lavender is well known for it's highly relaxing and mildly tranquilizing effects. If you struggle with anxiety or are experiencing symptoms of a panic attack, try adding a few drops of organic lavender oil to a cold compress. Place this compress behind your neck or lightly cover your eyes with it and breathe in deeply. Doing these things will engage your senses which can help keep you grounded during acute panic attacks. In order to ensure your aromatherapy oils are eco-friendly be sure they are also organic and responsibly sourced.

Delta-8 Gummies and Pre Rolls

Many people who suffer from anxiety loathe the idea of resorting to unnatural pharmaceuticals and prescription drugs. One of the most natural and eco-friendly remedies to try for anxiety is delta-8. Delta-8 is derived from hemp and works in a similar way to delta-9, however, it contains less than 0.3% THC. When ingested it provides a very mild "high" that is very relaxing and therapeutic, as opposed to the "high" that is associated with traditional marijuana. While some people choose to ingest delta-8 in edible form, one of the most effective ways to experience its anxiety-relieving effects is to smoke it. A delta 8 pre roll is a great eco-friendly option if you're interested in using it to combat anxiety. Pre-rolls also don't require a cartridge, which is an added bonus for the environment. 

Meditation and Journaling

For simple, yet effective anxiety relief you may want to consider getting back to basics with journaling and meditation. Oftentimes, anxiety is made worse by an inability to slow down and work through your feelings and emotions. Meditation can have a powerful effect on your overall state of mind and help you recenter and decompress. At the same time, journaling can be highly reflective, allowing you to problem solve, identify faulty patterns in your thinking, and challenge your beliefs.

Everyone experiences anxiety every once in a while. By trying these eco-friendly natural remedies for anxiety and experimenting with what works and what doesn't, you can create a powerful tool kit that you can count on when you need it most.