Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals – even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week.  However, sometimes the body just doesn’t get the nutrition it needs and can become vitamin deficient in one area or another, which may lead to potentially serious consequences.  Vitamin D is one such vitamin that nobody can afford to fall short on, which is a bummer for those individuals who miss out on food sources of vitamin D due to milk allergies or have an aversion to the sun.  Learn why a vitamin D deficiency puts one’s health – including male organ health – at risk and how to maintain the healthy male organ and body for the long haul.

Why is vitamin D important?

Any one who has ever seen a milk commercial knows that vitamin D is most famous for creating strong bones and healthy teeth.  Studies have also shown that vitamin D may be beneficial for the following health reasons: improving weight loss, staving off respiratory infections, reducing risk of rheumatoid arthritis, reducing bone loss, reducing risk of multiple sclerosis, preventing cancer, treating osteoporosis, keeping the skin healthy, preventing early aging and wrinkling, supporting cardiovascular health, keeping a man’s fertility levels high, supporting male organ health and reducing incidence of male dysfunction. These are just some of the many health benefits of vitamin D, with new research underway to help us further understand this powerful vitamin.

What is a vitamin D deficiency?

Simply put, a vitamin D deficiency occurs when an individual’s body does not have enough vitamin D in it.  Pretty easy to see the correlation on that one! Vitamin D comes from food sources such as dairy products, fish, eggs, and fortified grain products, but the body also produces vitamin D in response to sunshine.  When an individual does not take in enough or produce enough vitamin D, health issues can arise.

What are the health side effects?

Perhaps the most well known symptom of vitamin D deficiency is rickets – which is a painful disease characterized by skeletal deformities, bone disease, and slow growth. Rickets is relatively rare in the United States, as it is associated with severe malnutrition, but it occurs in other parts of the world.  Other potential side effects of a D deficiency that are liable to pop up in an otherwise healthy individual include the following:

·         Increased risk of cardiovascular disease – including death from the condition

·         Severe asthma symptoms – particularly in young children

·         Increased risk of cancer

·         Cognitive impairment in the elderly

·         Possible male dysfunction – in part due to circulation issues caused by poor cardiovascular health

How to stock up on vitamin D

Skipping milk for a week is not going to cause a vitamin D deficiency, it occurs over time, from a consistently low amount of vitamin D in the system. In order to avoid it, one can stock up on food sources such as cheese, milk, fish, egg yolks, and liver.  Being sure to get sunshine whenever possible will help keep the body’s natural production up -- try to soak up a little sun before slathering sunscreen on, as sunscreen slows down the body’s production of D.  It is also important to note that individuals who have darker skin are at more of a risk of deficiency because the pigment melanin inhibits the body’s production of the vitamin; therefore, they may need to rely on other methods of stocking up on D.  Vitamin D supplements can also help, especially if a special diet or the time of year inhibits one from getting enough vitamin D.  In terms of male organ health, a man can keep his male organ healthy and stock up on D by using a male organ vitamin cream every day (health professionals recommend Man 1 Man Oil).  A health cream delivers a daily dose of vitamin D right on the manhood so it can be absorbed easily which is important as  Vitamin D may help keep a man’s swimmers at the ready, while supporting male organ health – if that isn’t reason to believe in the power of D, nothing is!

For additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ, visit: http://www.man1health.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.