Weight reduction for a woman over 40 is quite a different result then a young woman of twenty. Middle-aged women have reduced metabolism and there are more chances of hormonal imbalances that cause adverse physiological problems such as thyroid malfunctioning, bloating, fluid retention and weight gain. With the progress age of forty years that have consistently poor sleep affecting indirectly the weight.

For women over forty, diets and dieting is not the correct solution for weight reduction. For middle-aged women implement healthy lifestyle is the right direction. Taking sufficient amount of sleep, intake of nutritious and healthy meal, and regular exercises can dramatically change the scenario of weight loss.

In a sense, you should stay away from processed and packaged food, the more sugar, fat and chemicals. This also includes diet products and diet soda, synthetic sweeteners which are addictive and poorer than the natural sugars. A proper diet for young women differ from healthy foods for women over forty. As the age advances one becomes inefficient in dealing with carbohydrates. Therefore, for weight reduction, reduce your carbohydrate intake. The solution for health and fitness for women over forty is:- sufficient intake of water, - take diet rich in protein, - lots of fruits and vegetables. Breakfast plays an important role.

To help weight loss, Instead of three primary meals it is better to have a number of smaller meals, as bigger meals activate high amount of insulin which hinders the metabolism. Some women think that less food means less insulin and fewer calories thereby leading to higher weight reduction. The solution of weight reduction is intake of vital and nutritious diets which the body can easily metabolize. To eat Healthy foods is Great for weight eduction for women over forty years. It's essential to do daily aerobic exercises and muscle building to activate metabolic rate, burn fat and put up lean muscle which uses more energy than fat.

Sleep plays an important role in reducing weight. Women who do not take eight hours of sleep in a day, tend to be overweight than those who have. Hence, it is not a complex procedure for women over forty to do weight reduction. If you choose to implement healthy lifestyle, you can achieve and maintain healthy body weight.

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Yossi Callomiti