The first health tip is learn to laugh. It seems like a silly thing to
do sometimes but laughter truly is the best medicine. We all suffer
pain and things that we would prefer not to but don't wait too long to
see the funny side of things (trust me it is always there if you look for it) . You can notice any thing that you like
that is funny and it will make things feel better. Once you start to
feel better then amazingly solutions appear and it just makes life so
much easier.
Another thing that really makes me feel better is
eating my Xocai healthy chocolate. Researchers at the Neurosciences
Institute in San Diego recently found that cocoa contains a substance
called phenylethylamine, which triggers neuro-transmitters like
serotonin in the brain that initiate feelings of joy and love.