BioHarmony Complex Plus I would advise keeping your carb intake to under 100 g each and every day. And Cycle the ingestion of the carbs around snappy times of one's day i.e. your own workout! And combine your carbs with protein to slow the release of the sugars into the blood. At other times, i.e. dinner, or not about training session - consume higher protein and fat foods. If you eat this way, realize that some miss out on 90% of the local supermarkets stock if you proceed buying.
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