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The first step is turning into aware about negative mind and self communicate. Each time you begin to consider "terrible" selections and being "awful" because of them, refocus your mind to changes that you are making. It is very smooth to beat yourself up for over ingesting. It is not as easy to be happy with consuming "usually". It takes awareness and this is why it is important to hold a magazine. Be proud that you simplest had 1 or 2 cookies and now not a dozen, which may be a BIG alternate i
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