Ghee a healthy addition to the diet

Ghee, or clarified butter, has been a staple in Indian cooking for centuries and is gaining popularity worldwide for its potential health benefits. Here's how it can contribute to a healthy diet: Rich in Healthy Fats: Ghee is primarily composed of saturated fats but also contains small amounts of monounsaturated and polyunsaturated fats. These healthy fats can provide sustained energy and support various bodily functions. Lactose and Casein-Free: During the clarification process, milk solids (including lactose and casein) are removed from butter, making ghee suitable for those with lactose intolerance or dairy allergies. High Smoke Point: Ghee has a high smoke point, around 485°F (250°C), which makes it ideal for cooking at high temperatures without producing harmful free radicals. Source of Fat-Soluble Vitamins: Ghee contains vitamins A, D, E, and K, which are fat-soluble and important for various bodily functions including vision, bone health, and blood clotting. Contains Butyrate: Ghee contains butyrate, a short-chain fatty acid with anti-inflammatory properties that may support gut health and reduce inflammation in the body.