A
man’s prowess in the bedroom is not just a matter of sensual pleasure; it is an
important part of his identity and his self-esteem. When his level of
performance falters, a man can become frustrated and discouraged, and this can
take a serious toll on his emotional wellbeing, not to mention his quality of
life. As such, it is not surprising that vast numbers of men turn to the
countless performance enhancement products and procedures that are available –
whether medications, devices or even surgery. While some may really need a
little outside help when it comes to having better intimate relations, the
truth is that fading sensual performance is often the result of lifestyle
habits that interfere with the ability to function well in the bedroom. By
addressing these through healthier habits and adequate male organ care, men may find that
they do not need to rely on outside measures – many of which come with damaging
side effects – to recover their ability to perform.
Lifestyle
issues that can damage male performance
1)
Drinking. Men from all walks of life often enjoy a drink or two – or more
– at the end of a long day, and alcoholic beverages are a typical part of any
social scene. While there is no harm in enjoying a beer, a glass of wine or a
mixed drink on occasion, alcohol and sensuality do not always mix well. Alcohol
is a downer, meaning that it slows down the body’s responses in multiple ways.
Because of this, the proverbial “whiskey dick” isn’t just a funny saying; the
physiological effects of alcohol often include inability to achieve tumescence
or to maintain it long enough to reach emission.
2)
Smoking. A smoking habit can be difficult to overcome, but men who are
struggling with the urge to light up should consider that smoking tobacco is
one of the single most damaging habits when it comes to male health. Aside from
its effects on the heart and lungs, smoking can impair nerve function and make
the veins and capillaries in the male organ brittle. As a result, the male
tissue becomes less responsive, and it even has a tendency to shrink, resulting
in a shorter, thinner male organ.
3)
Stress. On-the-job pressure, worries about how to pay the kids’ college
tuition, family troubles and all of the general anxieties and worries of
everyday life can take a toll on a man’s drive, not to mention his ability to
perform well. Stress produces a hormone known as cortisol, which diminishes
levels of androgen in the body, leading to decreased desire and impaired
sensual function.
4)
Excess body weight. Being overweight places another kind of
stress on a man’s body, impairing his heart function, stamina and even his
androgen levels. Men who maintain a healthy body weight are more likely to feel
energized and confident, and their libido tends to be higher than that of
overweight men.
5)
Poor diet. A diet that is high in salt, fat, processed sugars and
unpronounceable ingredients is linked to heart disease, obesity, poor mental health
and a host of physiological problems that can affect a man’s ability in the
bedroom. Maintaining a healthy diet is a crucial step toward improving sensual
health.
What
to do
It
can be difficult for men to make significant changes in their lifestyle, especially
when it comes to quitting smoking, losing weight and eliminating stress. All of
these are necessary for better health and better performance, but it is okay to
start small. Cutting back on the butts, setting a limit of one or two drinks
and working a walk or jog into the daily routine are all doable if men take it
one step at a time. Doing any or all of these may bring about noticeable
results in a short space of time, and this can motivate men to take on even
bigger changes aimed at improving their overall health.
Aside
from these significant lifestyle changes, men can take other proactive steps
toward better health. For instance, a male
organ health crème (health professionals recommend Man1 Man
Oil) that
is fortified with targeted nutrients can support healthy nerve and circulatory
function in the male tissue, as well as improving the look and feel of the male
organ. A quality product can help a man feel better about his appearance and
improve the sensations he is able to experience – both important issues when it
comes to enhancing his performance.
Visit http://www.menshealthfirst.com for additional
information on most common male organ health issues, tips on improving manhood
sensitivity, and what to do to maintain a healthy member. John Dugan is a
professional writer who specializes in men's health issues and is an ongoing
contributing writer to numerous websites.