The
right approach to male
organ care goes far
beyond practicing good hygiene; it’s a whole-body affair. While it’s certainly
important to be kind to the organ in a direct manner, it’s equally as important
to understand the indirect ways in which penile health may be promoted or
inhibited. The following seven tips will help men care for their male organs
more thoroughly.
1)
Get plenty of sleep.
Quality
sleep is important for both physical and mental health overall, but it’s good
for the male organ in a specific way. When a man sleeps, he has numerous hard
ons that are not necessarily related to exciting dreams. This is because the
brain sends impulses to the male organ that call it to attention during the
deep, REM (rapid eye movement) phase of sleep.
Tumescence
is not only good for pleasure and partners, but for the male organ itself. When
hard, the organ is flushed with blood and oxygen; this helps keep the muscle
tissue strong and flexible. Essentially, tumescence is exercise for the male
organ, and regular exercise is the key to maintaining reproductive function for
years to come.
2)
Be Active.
Research
confirms that sedentary men tend to have more reproductive problems than active
men. Walk, run, weight-train – just keep moving!
3)
Watch the blood sugar levels.
It
is estimated that somewhere between a third and three-quarters of all men with
diabetes experience reproductive problems. That’s because the disease causes
damage to blood vessels and nerves in the body; tumescence is therefore
difficult to come by, since it requires normal blood and nerve impulse supply
to the male organ. One of the main risk factors for diabetes is excess
abdominal fat. Eating right and exercising should take care of that.
4)
Yawn.
One
of the more bizarre methods of male organ care, yawning may actually contribute
to the health of the organ on a neurochemical level. That’s because the same
chemical that stimulates tumescence – nitric oxide – causes the mouth to open
when one yawns.
Much
like muscles and other tissues in the body, neurochemical pathways benefit from
regular exercise. The more a man yawns, the more he engages the neurochemical
pathway that also promotes strong wood; this could help maintain the latter
into old age.
5)
Quit smoking.
Aside
from annihilating the lungs, smoking cigarettes causes damage to blood vessels
throughout the body – including the male organ. Tumescence requires good blood
flow, and damaged blood vessels don’t provide that. Patches, gums, support
groups, prescription medication and psychotherapy are all available to men who
want to do something nice for their lungs and their male organs.
6)
Be kind to the prostate.
An
enlarged prostate can easily cause reproductive problems and early emissions.
It’s also a problem unto itself, whether the cause is cancer, hyperplasia or
prostatitis. The best ways to prevent prostate problems are to avoid a high-fat
diet and eat plenty of foods rich in antioxidants and omega-3 fatty acids.
7)
Be kind to the heart.
Heart
disease involves hardening of the arteries, which leads to restricted blood
flow. As said above, good circulation is crucial to emissions health. Men can
decrease their risk of heart disease by easing up on the salt and saturated
fats and getting plenty of antioxidants, omega-3 fatty acids and fiber in their
diet. Another important component of heart health is regular cardiovascular
exercise.
Along
with these holistic methods of male organ care, it’s important to practice
direct methods, particularly proper hygiene. Besides regular washing, men may
choose to use a male organ health
crème (health professionals recommend Man 1 Man
Oil) to
keep the skin smooth and rejuvenated. The best products will contain nutrients
that maintain cellular health in the male organ (such as vitamins D and B5),
moisturizers (such as vitamin E and Shea butter) and nutrients that are
beneficial to penile sensitivity (such as vitamin C).
Visit
http://www.man1health.com for
additional information on most common male organ health issues, tips on
improving male organ sensitivity, and what to do to maintain a healthy male
organ. John Dugan is a professional writer who specializes in men's health
issues and is an ongoing contributing writer to numerous online web sites.