quite correct extra virgin olive oil is ONE of the most healthy at low or normal temperature but when it is over heated and starts to burn it becomes actually toxic, so @odedgrady 'your comments is not quite correct and you should stop using your olive oil for HIGH temperature - it is nt suited to very high temp cooking.
Choose unrefined, extra-virgin olive oil but don't overcook. Olive oil has a low smoke point — the temperature at which it starts to burn and breaks down.
Canola oil's high smoke point and tolerance to heat means it is best suited to stir-frying. The subtle taste won't interfere with punchy Asian flavors.
I am from Greece !! I vote Olive oil!!! Best texture , best consistency, best for your health .
Avoid frying generally not only olive oil . Though olive oil is keeping tis consistenscy after frying
Tip !! And caution !! Olive oil is burning in flames after 272 C . So when you see in smoke in pan, just put immediately your food staff in ...
The best oil for cooking that doesn't lose it's properties also in high temperature is olive oil.
Since it got a distinguish and dominating flavor it is not so good for cakes or ingredients with a delicate taste , instead you can use canola oil or sunflower seeds oil.
Comments (19)
Diana Dimitrova
9
marketer,promoter
start make money today
Marius Wlassak
16
Business Media Consultant
native olive oil mostly
Kumar J.
11
journalist
Mustard oil use for cooking.
Ovidiu L.
6
Business Owner
Sunflower oil most of the time!
Jaroslav Hrodek
6
sales
Work for Clixsense
etoro.tw/1pW0Mfn
Rodica L.
8
Business owner
I use sunflower oil... both for cooking and salads :)
Ben Che
6
Business Owner
blend oil............
Russell Crue
6
Marketing Expert
Fortune oil is best for cooking as well as for health:)
Paulo Junior
7
logistics
Sunflower oil is good for Health.
ivan simeonov
18
marketer
nice page i like it good work and good luck
Jana B.
7
SFI Team Leader
olive oil mostly, but not for high temperatures
Dan White
8
Independent Internet Professional
quite correct extra virgin olive oil is ONE of the most healthy at low or normal temperature but when it is over heated and starts to burn it becomes actually toxic, so @odedgrady 'your comments is not quite correct and you should stop using your olive oil for HIGH temperature - it is nt suited to very high temp cooking.
Tutor Pace
4
Online Tutoring and Homework Help
Choose unrefined, extra-virgin olive oil but don't overcook. Olive oil has a low smoke point — the temperature at which it starts to burn and breaks down.
Canola oil's high smoke point and tolerance to heat means it is best suited to stir-frying. The subtle taste won't interfere with punchy Asian flavors.
Aahana D.
6
SEO Executive
Sunflower oil is good for Health.
Athanassios Ghikas
7
Downline building marketer
I am from Greece !! I vote Olive oil!!! Best texture , best consistency, best for your health .
Avoid frying generally not only olive oil . Though olive oil is keeping tis consistenscy after frying
Tip !! And caution !! Olive oil is burning in flames after 272 C . So when you see in smoke in pan, just put immediately your food staff in ...
Oded Grady
4
Affiliate Marketer
The best oil for cooking that doesn't lose it's properties also in high temperature is olive oil.
Since it got a distinguish and dominating flavor it is not so good for cakes or ingredients with a delicate taste , instead you can use canola oil or sunflower seeds oil.
Warren Contreras
14
Old Retired Guy
The best and healthiest oil for cooking today is Avacado Oil and it is nothing short of amazing for flavor and high temprature frying.