Its possible to reduce fat, things you need to follow is:
1: you need to focus on balance diet
2: you need to use some home remedies that help in reducing Fat and increase your body metabolism.
3: increase protein intake
4: balance workout plan.
one more thing tries to avoid continuous sitting, take a break of 2 to 3 minutes and have a walk.
Proper nutrition. I have tried everything under the sun to lose weight. All kinds of diets and magic pills. Nothing ever worked until I started with IDlife. Its a customized nutritional program that is designed to fit your very own body type. Visit my website for the link to more information.
Eat low calorie foods until you are full. Drink half your weight in ounces of water daily making sue you dink water last thing before you sleep and first thing when you wake up. Eat plenty of fruits and vegetables. Exercise regularly.
It's not define which one is best but do some changes in your daily routine you see more changes by itself, for this no need to hire any trainer and without spending money. Choose much healthy food thetas is easily available in the home kitchen and do regularly exercise. If you do this type of changes in the daily routine then you are out of risk factor of cancer because with that reason your immune system becomes strong and kill many diseases by itself.
Do not starve yourself
Walk in the mornings
Drink water first thing in the morning and last thing at night
Take lots of fiber
Eat everything raw for 21 days to detoxify and reset your metabolism
Don't be anxious about any thing but in everything, by prayer and supplications, let your request be made known to God. He cares about your weight loss need because He wants you to be healthy.
The whole idea to using diet products is to confirm the ingredients, do a bit of research! Can you live on a liquid diet, for the rest of your life? I recommend using diet products or supplements which not only helps you to drop a size but more importantly is able to repair the cells of your body and build your immune system and also exercise.
Body scenario: follow along!
This is how people think! I am trying to change that!! Marty Wynn
The body TALKS to us everyday! It talks and talks but we ignore it! When we ignore it, the body starts to YELL! We get irritated and go see a doctor to silence the chatter and to put a bandaid(s) over its mouth so you don't hear it!!
The bandaid doesn't stick too good so the body starts to SCREAM at the top of its lungs!! We go to the doctor and have that part surgically removed so we don't have to he
Exercise, do cardio (meaning exercise for more than 20 mins)
Eat right.. eat healthy... drink plenty of water/veggies
They say green coffee helps (I'm not sure, might just be advertising hype)
Keeping fit is a lifestyle and not a one time deal.. you have to make small changes each day and keep at it, even if you already lost weight.
Comments (43)
The Precision Eye
7
Precision Eye Institute
Avoid junk foods and Morning and evening walk. Do properly Yoga.
Hakeem Raza Elahi
2
HAKEEM RAZA ELAHI TIBVE JADEED
Its possible to reduce fat, things you need to follow is:
1: you need to focus on balance diet
2: you need to use some home remedies that help in reducing Fat and increase your body metabolism.
3: increase protein intake
4: balance workout plan.
one more thing tries to avoid continuous sitting, take a break of 2 to 3 minutes and have a walk.
1: Avoid Junk food
2: Drink Green Tea
3: Eat light lunch.
The Precision Eye
7
Precision Eye Institute
Some many thing for lose your wait, Morning Walk, Avoid oily foods, Drink warm water more, Don't drink alcohol etc.
Maurice Williams
2
IDlife Independent Director
Proper nutrition. I have tried everything under the sun to lose weight. All kinds of diets and magic pills. Nothing ever worked until I started with IDlife. Its a customized nutritional program that is designed to fit your very own body type. Visit my website for the link to more information.
Esther G.
6
Online Self Improvement
Eat low calorie foods until you are full. Drink half your weight in ounces of water daily making sue you dink water last thing before you sleep and first thing when you wake up. Eat plenty of fruits and vegetables. Exercise regularly.
Mark D’Andrea
6
Cancer Specialist - Breast Cancer, Lung cancer
It's not define which one is best but do some changes in your daily routine you see more changes by itself, for this no need to hire any trainer and without spending money. Choose much healthy food thetas is easily available in the home kitchen and do regularly exercise. If you do this type of changes in the daily routine then you are out of risk factor of cancer because with that reason your immune system becomes strong and kill many diseases by itself.
Tom Alex
2
Chiropractor
Better to drink hot water for weight loss.
Babyimage Ultrasound...
1
Baby Image Ultrasound
Morning Walk is best method for weight loss
Esther G.
6
Online Self Improvement
Do not starve yourself
Walk in the mornings
Drink water first thing in the morning and last thing at night
Take lots of fiber
Eat everything raw for 21 days to detoxify and reset your metabolism
Don't be anxious about any thing but in everything, by prayer and supplications, let your request be made known to God. He cares about your weight loss need because He wants you to be healthy.
Rajvee Hospital
2
Doctor
Avoid fast food & take more fruits like blueberry, banana, apple etc.
Christina Busshoff
3
Tripada Bocholt
1. Drink green tea.
2. Avoid calories in a glass.
3. Buy a set of five-pound weights.
4. Lose the salt.
5. Spice it up.
Jose Julius
6
Do YOU want to change?
The whole idea to using diet products is to confirm the ingredients, do a bit of research! Can you live on a liquid diet, for the rest of your life? I recommend using diet products or supplements which not only helps you to drop a size but more importantly is able to repair the cells of your body and build your immune system and also exercise.
Po Ki
10
Affiliate business
Hi,try this - Men Fat Cellulite Burner Toning High Quality Body Waist Belly Belt $19.99!
DrVijay Guleria
3
Health blogger, entrepreneur
Exercises and diet , general motors diet.
Pratik Agrawal
5
I am a Yoga Teacher.
Hi,
Regular practice of yoga can surely decrease your wait.
Amar Sharma
4
Yoga Instructor in India
Avoid junk foods, and eat green vegetable.
Cn Optics
2
Supplier of optical components
Morning and evening walk with some weight loss exercise is the best way
Maurice Williams
7
Network Marketer
Body scenario: follow along!
This is how people think! I am trying to change that!! Marty Wynn
The body TALKS to us everyday! It talks and talks but we ignore it! When we ignore it, the body starts to YELL! We get irritated and go see a doctor to silence the chatter and to put a bandaid(s) over its mouth so you don't hear it!!
The bandaid doesn't stick too good so the body starts to SCREAM at the top of its lungs!! We go to the doctor and have that part surgically removed so we don't have to he
Cyn S.
1
Writer
Exercise, do cardio (meaning exercise for more than 20 mins)
Eat right.. eat healthy... drink plenty of water/veggies
They say green coffee helps (I'm not sure, might just be advertising hype)
Keeping fit is a lifestyle and not a one time deal.. you have to make small changes each day and keep at it, even if you already lost weight.
Gurin Products
7
Manufacturer and Supplier
For weight loss you need monitor your weight daily before bathroom for this use Gurin Bathroom scale.