Whats the best method of dieting and weight loss?

Avoid junk foods and Morning and evening walk. Do properly Yoga.

Its possible to reduce fat, things you need to follow is:

1: you need to focus on balance diet
2: you need to use some home remedies that help in reducing Fat and increase your body metabolism.
3: increase protein intake
4: balance workout plan.

one more thing tries to avoid continuous sitting, take a break of 2 to 3 minutes and have a walk.

1: Avoid Junk food
2: Drink Green Tea
3: Eat light lunch.

Some many thing for lose your wait, Morning Walk, Avoid oily foods, Drink warm water more, Don't drink alcohol etc.

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Eat low calorie foods until you are full. Drink half your weight in ounces of water daily making sue you dink water last thing before you sleep and first thing when you wake up. Eat plenty of fruits and vegetables. Exercise regularly.

It's not define which one is best but do some changes in your daily routine you see more changes by itself, for this no need to hire any trainer and without spending money. Choose much healthy food thetas is easily available in the home kitchen and do regularly exercise. If you do this type of changes in the daily routine then you are out of risk factor of cancer because with that reason your immune system becomes strong and kill many diseases by itself.

Better to drink hot water for weight loss.

Morning Walk is best method for weight loss

Do not starve yourself
Walk in the mornings
Drink water first thing in the morning and last thing at night
Take lots of fiber
Eat everything raw for 21 days to detoxify and reset your metabolism
Don't be anxious about any thing but in everything, by prayer and supplications, let your request be made known to God. He cares about your weight loss need because He wants you to be healthy.

Avoid fast food & take more fruits like blueberry, banana, apple etc.

1. Drink green tea.
2. Avoid calories in a glass.
3. Buy a set of five-pound weights.
4. Lose the salt.
5. Spice it up.

The whole idea to using diet products is to confirm the ingredients, do a bit of research! Can you live on a liquid diet, for the rest of your life? I recommend using diet products or supplements which not only helps you to drop a size but more importantly is able to repair the cells of your body and build your immune system and also exercise.

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Exercises and diet , general motors diet.

Hi,
Regular practice of yoga can surely decrease your wait.

Avoid junk foods, and eat green vegetable.

Morning and evening walk with some weight loss exercise is the best way

Body scenario: follow along!
This is how people think! I am trying to change that!! Marty Wynn

The body TALKS to us everyday! It talks and talks but we ignore it! When we ignore it, the body starts to YELL! We get irritated and go see a doctor to silence the chatter and to put a bandaid(s) over its mouth so you don't hear it!!
The bandaid doesn't stick too good so the body starts to SCREAM at the top of its lungs!! We go to the doctor and have that part surgically removed so we don't have to he

Exercise, do cardio (meaning exercise for more than 20 mins)
Eat right.. eat healthy... drink plenty of water/veggies
They say green coffee helps (I'm not sure, might just be advertising hype)
Keeping fit is a lifestyle and not a one time deal.. you have to make small changes each day and keep at it, even if you already lost weight.

For weight loss you need monitor your weight daily before bathroom for this use Gurin Bathroom scale.