What can I do to improve my memory?

Think on it and train to memorize always since practice is the best option

Memory is the human brain’s ability to store, process, encode, decode, and retrieve data and information. The brain and nervous system coordinate to store physical movements and sensory inputs. The stored data in the form of facts, opinion, trivia, numbers, names, etc., is processed and can be retrieved later as it is or in a different form.
Physical & Mental Health:

Sleep –

Sleep should be good, appropriately timed, and restful without disturbances.
Sleep helps in improving mental health

Eat lots of Almonds, Drink plenty of Water in a day and Walk & Exercise daily

do some exercise and attempt a short term courses class...................

There are many ways to improve memory. One of them you can write your work or incident in diary. That's for you can see it next time.

thanks for your advice

If you wnat to improve your memory then walk and exercise ...

The best thing that can improve your memory is that you pay attention to details and not get carried away with whatever you are doing. be conscious of your environment

just think the details about what you have done in the wholw day

Memory is the human brain’s ability to store, process, encode, decode, and retrieve data and information. The brain and nervous system coordinate to store physical movements and sensory inputs. The stored data in the form of facts, opinion, trivia, numbers, names, etc., is processed and can be retrieved later as it is or in a different form.The ability to recollect and retrieve stored information is necessary for survival and progress. A good memory separates the successful student from the a

Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ...

Yoga & Meditation is the best way to improve the memory

Memory loss depends on a variety of factors. Firstly, avoid engaging in any activity that is stressful, then take time out each day to relax. Also avoid excessive alcohol and tobacco. In addition exercise your brain by meditating for up to an hour regularly, depends largely on your mental ability.

Try and experience new and challenging things. Remember the good time of life and analyse it.

Yoga!!
Yoga is best thing for healthy body

There are many answers but anyangel is suggested with that good now need to be do something spontaneous.

As i read all answers i think according to Rajesh Kumar is best option to be updated

Nothing need to do new just go proceed to work on present and work on updated like used to solve task with technique then u will find you are superb to solve problem.

Try to eat food which improves your memory

You have need to go proper according to the things going on and try to go upgrade then your memory will be increase.