Heavy Take food,
Follow all tips
Eat more than three meals a day.
Eat plenty of calories at every meal.
Stick to whole foods loaded with nutrients.
Focus on protein, fats and carbohydrates.
Make sure you drink plenty of water.
Coming Soon Free app stepett
Have a healthy lifestyle. It means eating the right kind of food, right amount of sleep, 8-10 glasses of water a day, exercises and spiritual meditation, no vice. Clean living..
I use Chinese Garlic chopped when it is available ~ for cooking ~ add to vegetables ~ pasta, etc. Raw ginger, ~ skin can be used to infuse with boiled water for tea~Very good for thinning blood & antioxidant properties ~ sliced or use scraper to add thin strips in cooking ~ add to stew ~ Chia seeds ~ excellent food source ~ add to boiling water ~ let cool & drink ~ add to cooking.Sprinkle on food dishes etc,
I use turmeric for the many benefits that it has, Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
I'll share a few of the benefits with you, because I see the results.
(1) Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs
.
(2)Turmeric Contains Bioactive Compoun
Four steps to improve your health:
Step 1: Learn to become aware of your body first. Learn to place your attention and sense your body’s energy from the inside out. Learn to feel its presence, its aliveness.
Step 2: Expand your awareness to observe and watch your thoughts.
Step 3: Learn to watch your feelings and emotions.
Step 4: Daily exercice to build your body..
Comments (28)
Gurin Products
7
Manufacturer and Supplier
for health improvement i use home health products like pulse oximeter, Blood pressure monitor, Sugar Monitor to check my health condition daily.
Shubh C.
4
Research Analyst
I am following good diet and taking healthy foods. Daily working out
Marie V. Hall
16
Social Media Marketing And Promos
I Eat Vegetables, Drink Water Instead Of Juice, Eat Less Meat And I Don't Worry About My Problems, Therefore I'm Not Stressed.
Dr Inderjeet
4
Sexologist in Delhi
we are provide many suggestion of improve your health ....
Reekendra Singh
6
Associate( YouTube Certified )
exercise can help us to improve health.
Roosevelt Evans III
10
Home Business Entrepreneur
I use ProstAvan, a prostrate diet supplement from my wellness shopping club.
Stepett Fitnesss
1
How to lose weight fitness, workout plan
Heavy Take food,
Follow all tips
Eat more than three meals a day.
Eat plenty of calories at every meal.
Stick to whole foods loaded with nutrients.
Focus on protein, fats and carbohydrates.
Make sure you drink plenty of water.
Coming Soon Free app stepett
Helen D.
3
Freelance Writer/Blogger/Marketer
Have a healthy lifestyle. It means eating the right kind of food, right amount of sleep, 8-10 glasses of water a day, exercises and spiritual meditation, no vice. Clean living..
Joseph Doyle
10
Irish "Celtic_Spirals" Jewelery
I use Chinese Garlic chopped when it is available ~ for cooking ~ add to vegetables ~ pasta, etc. Raw ginger, ~ skin can be used to infuse with boiled water for tea~Very good for thinning blood & antioxidant properties ~ sliced or use scraper to add thin strips in cooking ~ add to stew ~ Chia seeds ~ excellent food source ~ add to boiling water ~ let cool & drink ~ add to cooking.Sprinkle on food dishes etc,
Chris H.
7
Online Technical Support for Dell Products
Try to daily Yoga and go to everyday morning walk .........
Victoria Banks
10
Entrepreneur / Marketer /Fashion
I use turmeric for the many benefits that it has, Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
I'll share a few of the benefits with you, because I see the results.
(1) Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs
.
(2)Turmeric Contains Bioactive Compoun
Chris H.
7
Online Technical Support for Dell Products
Call Now 1-800-748-0719 (Toll Free) For Technical Support Help
Raxix T.
6
CMS, UI Design, Mobile App Development
I stopped eating junk food and start taking detox diet daily.
Filip Jovanovic
4
Woodworker
Unplugged woodworking. Full body workout that burns everything, healthy and junk food.
Abdou Sani Boukari
16
Consultant
Four steps to improve your health:
Step 1: Learn to become aware of your body first. Learn to place your attention and sense your body’s energy from the inside out. Learn to feel its presence, its aliveness.
Step 2: Expand your awareness to observe and watch your thoughts.
Step 3: Learn to watch your feelings and emotions.
Step 4: Daily exercice to build your body..
Kamal Gaba
10
Digital Marketing Executive
Everyday, I go to morning walk .............................
Click2 Door
10
Webmaster
daily 30 minutes exercise can help us to improve health.
Vinay Singh
5
Web Designer and SEO Analyizer
Daily ruten flow karta hoon
Tech Jankari
7
Latest Blog and Mobile News
I have been drinking more water and it seems to be helping.
Emma Jhonson
7
My Life My Rules
actually i do take a walk after dinner