What are tips for eating well for getting good nutrition?

Posted by Nita Sharma
5
Jun 11, 2020
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8 people like it
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Comments (5)
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Deepti G.
6

Creating Impact through Words

Eat in portions and in small intervals. Do not have just 3 big meals and done. Include local fruits and veggies in your diet. Include herbs, superfoods as well such as basil, ginger, garlic, lemon, honey to avail anti-oxidants, and critical nutrients. Avoid junk foods, colas and caffeinated drinks.

Jun 5, 2020 1 Like Like it
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Sachin Kumar
4

Naya Taaza

Eat some healthy non-spicy foods in breakfast, have lunch around 2 pm, eat some fruit around 5 pm, and have a light dinner 2hr before bed.

Jun 3, 2020 Like it
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World Peace Yoga Sch...
2

Yoga Teacher Training Course

Do quality diet not quantity

May 30, 2020 Like it
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Steven A. Donaldson
20

Native speaking English teacher

Always eat your Vegetables

May 30, 2020 Like it
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Mari B.
2

Journalist and Blogger

1. Eat only when hungry.
2. Drink water in the morning on an empty stomach.
3. Do not mix carbohydrates and proteins.
4. Refuse fatty meat.
5. Drink less cola, coffee and other drinks.
6. Sports activities.
7. Eat more greens and vegetables.

May 27, 2020 Like it
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