Eat in portions and in small intervals. Do not have just 3 big meals and done. Include local fruits and veggies in your diet. Include herbs, superfoods as well such as basil, ginger, garlic, lemon, honey to avail anti-oxidants, and critical nutrients. Avoid junk foods, colas and caffeinated drinks.
1. Eat only when hungry.
2. Drink water in the morning on an empty stomach.
3. Do not mix carbohydrates and proteins.
4. Refuse fatty meat.
5. Drink less cola, coffee and other drinks.
6. Sports activities.
7. Eat more greens and vegetables.
Comments (5)
Deepti G.
7
Creating Impact through Words
Eat in portions and in small intervals. Do not have just 3 big meals and done. Include local fruits and veggies in your diet. Include herbs, superfoods as well such as basil, ginger, garlic, lemon, honey to avail anti-oxidants, and critical nutrients. Avoid junk foods, colas and caffeinated drinks.
Sachin Kumar
4
Naya Taaza
Eat some healthy non-spicy foods in breakfast, have lunch around 2 pm, eat some fruit around 5 pm, and have a light dinner 2hr before bed.
World Peace Yoga Sch...
2
Yoga Teacher Training Course
Do quality diet not quantity
Steven A. Donaldson
20
Native speaking English teacher
Always eat your Vegetables
Mari B.
2
Journalist and Blogger
1. Eat only when hungry.
2. Drink water in the morning on an empty stomach.
3. Do not mix carbohydrates and proteins.
4. Refuse fatty meat.
5. Drink less cola, coffee and other drinks.
6. Sports activities.
7. Eat more greens and vegetables.