How to reduce Belly fat at home?

Beat That Belly Fat- 7 Ways to do it Right!

Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial choices, but is also a leading cause for several ailments like heart diseases, type 2 diabetes, etc.

Cardiovascular exercises have proven

Four meals a day alternating protein and fiber, all in perspective. Drink plenty of fluids (water). Brisk walk regularly. and if you can diet "decoupled" Dr. Atkins, is very good, but try everything separately. meats, fruits and vegetables!

There is a traditional method to reduce belly fat, which is using pepper, ginger and oil. Those three ingredients are blended using a blender and then rub the mixture on your belly. You can wrap it with cloth or just leave it like that for an hour. It is quite effective to reduce fat under your skin

For me eat proper food that your body needs only and don't over your eating.

Drinking water and eating raw vegetables and increasing fruit intake and lowering your bread and starch intake will give you results.
Don't forget to exercise 30min of cardio a few times a week will get you results I lost 60 pounds in 7 months doing this

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Exercise only can burning 10% of your body fats, balance diet and each meal include fruits and vegetables.

It's about learning how to use the right strategy.

It doesn't matter what type of genetics you have. All you have to do is
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The dangers of eating certain types of soy products... which types are o.k. in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!

Eat less than your hunger.

eat less than your hunger and dont drink water after meal.

simply eat more apples and drink lot of water.

Eat less oil food to reduce belly.

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Manage your time do aerobics exercise everyday using video..

The techniques on 'lose belly fat' given in this article are completely healthy. Hence, even though you might take some time to lose belly fat, the results will last forever. Alcohol is carbs and it also blocks the bodies ability to utilize vitamins and minerals (not good).

Drink lots of water, you should drink one ounce of water a day for every two pounds of body weight. Water flushes out the toxins that build up in the body and hydrates it. Eat more fresh fruit and vegetables to get the vitam

I ate healthy chocolate and lost 118 lbs of fat in under 8 months. Healthy Chocolate and Water... that is all .... No exercise. I have also kept the weight off too.

There are many home remedies you can use to boost fat burn on your belly. Many of them will already be in your cupboard or refrigerator. The right foods can detox your liver and rev your metabolism, helping you to target belly fat. Belly fat is more than a cosmetic concern. It ups risk for a host of health conditions, including diabetes and heart disease. Consuming fat-burning foods and spices will put you well on your way to trading in that rubber tire in the middle for a sleek torso.

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Do sit-up every morning and night before going to bed.
Also, eat foods rich in fiber content (e.g. oat meal, apples).
Drink water before meals as it would deceive your belly to feel it's full.
These are the things i do to stay fit...

All the best.