Fitness classes, gyms, studios and fitness members
Beat That Belly Fat- 7 Ways to do it Right!
Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial choices, but is also a leading cause for several ailments like heart diseases, type 2 diabetes, etc.
Four meals a day alternating protein and fiber, all in perspective. Drink plenty of fluids (water). Brisk walk regularly. and if you can diet "decoupled" Dr. Atkins, is very good, but try everything separately. meats, fruits and vegetables!
There is a traditional method to reduce belly fat, which is using pepper, ginger and oil. Those three ingredients are blended using a blender and then rub the mixture on your belly. You can wrap it with cloth or just leave it like that for an hour. It is quite effective to reduce fat under your skin
Drinking water and eating raw vegetables and increasing fruit intake and lowering your bread and starch intake will give you results.
Don't forget to exercise 30min of cardio a few times a week will get you results I lost 60 pounds in 7 months doing this
I have a recepie for a breakfast smoothy that reduces belly fat.Includes Kale, greek yogurt, almonds, banana etc Contact me & i'll send it to you. Email or skype-lindabasta
It's about learning how to use the right strategy.
It doesn't matter what type of genetics you have. All you have to do is
apply the step by step methods guide and it will only take a few short days to burn off stubborn belly fat and have your jeans fitting looser by this weekend.
If this sounds like an awesome deal...that's because it IS.
==> Check our review site on "losing weight fast"
Enjoy the results!
The dangers of eating certain types of soy products... which types are o.k. in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!
The techniques on 'lose belly fat' given in this article are completely healthy. Hence, even though you might take some time to lose belly fat, the results will last forever. Alcohol is carbs and it also blocks the bodies ability to utilize vitamins and minerals (not good).
Drink lots of water, you should drink one ounce of water a day for every two pounds of body weight. Water flushes out the toxins that build up in the body and hydrates it. Eat more fresh fruit and vegetables to get the vitam
I ate healthy chocolate and lost 118 lbs of fat in under 8 months. Healthy Chocolate and Water... that is all .... No exercise. I have also kept the weight off too.
There are many home remedies you can use to boost fat burn on your belly. Many of them will already be in your cupboard or refrigerator. The right foods can detox your liver and rev your metabolism, helping you to target belly fat. Belly fat is more than a cosmetic concern. It ups risk for a host of health conditions, including diabetes and heart disease. Consuming fat-burning foods and spices will put you well on your way to trading in that rubber tire in the middle for a sleek torso.
Do sit-up every morning and night before going to bed.
Also, eat foods rich in fiber content (e.g. oat meal, apples).
Drink water before meals as it would deceive your belly to feel it's full.
These are the things i do to stay fit...
Comments (43)
Avha Ahuja
5
Fitness classes, gyms, studios and fitness members
Beat That Belly Fat- 7 Ways to do it Right!
Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial choices, but is also a leading cause for several ailments like heart diseases, type 2 diabetes, etc.
Cardiovascular exercises have proven
Laura H.
5
negocios arte y decoracion
Four meals a day alternating protein and fiber, all in perspective. Drink plenty of fluids (water). Brisk walk regularly. and if you can diet "decoupled" Dr. Atkins, is very good, but try everything separately. meats, fruits and vegetables!
Nadia Maharani
7
Freelance Writer
There is a traditional method to reduce belly fat, which is using pepper, ginger and oil. Those three ingredients are blended using a blender and then rub the mixture on your belly. You can wrap it with cloth or just leave it like that for an hour. It is quite effective to reduce fat under your skin
Rome Hyper
6
Writer
For me eat proper food that your body needs only and don't over your eating.
Samantha Delaney
10
Success Mentor
Drinking water and eating raw vegetables and increasing fruit intake and lowering your bread and starch intake will give you results.
Don't forget to exercise 30min of cardio a few times a week will get you results I lost 60 pounds in 7 months doing this
Linda Basta
3
Health Educator & HomeBiz Consultant
I have a recepie for a breakfast smoothy that reduces belly fat.Includes Kale, greek yogurt, almonds, banana etc Contact me & i'll send it to you. Email or skype-lindabasta
Shee S.
7
Non
Exercise only can burning 10% of your body fats, balance diet and each meal include fruits and vegetables.
George M.
4
Life In Action Academy
It's about learning how to use the right strategy.
It doesn't matter what type of genetics you have. All you have to do is
apply the step by step methods guide and it will only take a few short days to burn off stubborn belly fat and have your jeans fitting looser by this weekend.
If this sounds like an awesome deal...that's because it IS.
==> Check our review site on "losing weight fast"
Enjoy the results!
George M.
4
Life In Action Academy
The dangers of eating certain types of soy products... which types are o.k. in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!
Bengaal Tiger
2
Marketer
Eat less than your hunger.
Zulfiqar Ahsun
11
Laser Eye Surgery in Pakistan
eat less than your hunger and dont drink water after meal.
Farooq Sikander Arsh...
5
Online Work Consultant
simply eat more apples and drink lot of water.
Zulfiqar Ahsun
11
Laser Eye Surgery in Pakistan
Eat less oil food to reduce belly.
William B.
14
www.williambauwens.ws
hi why don't you take a look here ww.webuildonline.ws and find out how to lose weight safely
Allan Silvano
9
Networker
Manage your time do aerobics exercise everyday using video..
INDRAJEET SINGH CHAU...
13
http://www.apsenes.blogspot.com
The techniques on 'lose belly fat' given in this article are completely healthy. Hence, even though you might take some time to lose belly fat, the results will last forever. Alcohol is carbs and it also blocks the bodies ability to utilize vitamins and minerals (not good).
Drink lots of water, you should drink one ounce of water a day for every two pounds of body weight. Water flushes out the toxins that build up in the body and hydrates it. Eat more fresh fruit and vegetables to get the vitam
Kelly E.
2
Networker
I ate healthy chocolate and lost 118 lbs of fat in under 8 months. Healthy Chocolate and Water... that is all .... No exercise. I have also kept the weight off too.
INDRAJEET SINGH CHAU...
13
http://www.apsenes.blogspot.com
There are many home remedies you can use to boost fat burn on your belly. Many of them will already be in your cupboard or refrigerator. The right foods can detox your liver and rev your metabolism, helping you to target belly fat. Belly fat is more than a cosmetic concern. It ups risk for a host of health conditions, including diabetes and heart disease. Consuming fat-burning foods and spices will put you well on your way to trading in that rubber tire in the middle for a sleek torso.
William B.
14
www.williambauwens.ws
drink more water and get the Pink bottle it will help you a lot go see ww.myeasybusiness.ws
Ivan Aliku
6
Affiliate, Blogger
Do sit-up every morning and night before going to bed.
Also, eat foods rich in fiber content (e.g. oat meal, apples).
Drink water before meals as it would deceive your belly to feel it's full.
These are the things i do to stay fit...
All the best.