How to maintain heart?

Posted by Rachel Smith
11
Jul 2, 2018
18 Views
6 people like it
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Comments (25)
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PSMR Industry
5

Web Marketing

Stop Smoking and Drinking.

Jul 2, 2018 Like it
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anil chaudhari
1

Medical Device project Consultant

Keep a routine of exercise daily and avoid junk food prefer healthy food for good health.

Mar 5, 2018 Like it
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Dr P K Gupta
2

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Oct 4, 2017 Like it
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Nitin Saini
15

SEO Analyst & Freelancer

laugh and laugh only -

Apr 14, 2017 Like it
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Dennis Grootfaam
2

web designer, webpage rent out

Eat a lot of fruits and drink five glasses of water a day.

Apr 12, 2017 Like it
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Micheal Buckner
6

SEO/SMO/ORM

1.Get enough sleep

2.Don’t sit for too long at one time

3. Eat healthy fats, NOT trans fats

4. Drink Five Glasses of Water a Day

5. Eat a Cup of Total Corn Flakes for Breakfast

Apr 12, 2017 1 Like Like it
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Ankita Mathur
10

Medical Consultant

Eat healthy fats, Avoid trans fats keep heart strong and healthy.

Apr 12, 2017 1 Like Like it
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Paul Wright
6

Tax Accountant Toronto - A Simple Checklist for Ch

Avoid toxic material and fatty food also take healthy diet.

Mar 15, 2017 2 Likes Like it
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Debra Diamond
10

Healthy Alternatives

Eat more Whole foods such as vegetables & fruits, nuts & whole grains. Stay away from processed foods. If you're overweight, or just having heart concerns cut back on animal protein. Animal protein is not really good for humans to consume. We can get all our essential vitamins, minerals & proteins from a Whole Food Plant Based strategy. Don't bother with Vitamins or Mineral supplements as these can have adverse hidden effects on your health. Unless you are obtaining other nutrients from WHOLE fo

Mar 14, 2017 1 Like Like it
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Sexologist Hakim Kar...
2

Sexologist In Delhi NCR

by eating healthy food and avoid oil food

Mar 14, 2017 1 Like Like it
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Henry Thomas
4

Online pharmacy in UK

All of you have given wonderful answer. If anyone follow these rules then his/her heart never give problem.

Mar 7, 2017 2 Likes Like it
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Santu Steyn
7

Gadget Provider

Buy a Santamedical Pulse Oximeter and monitor your Heart rate .

Mar 6, 2017 1 Like Like it
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Sexologist Hakim Kar...
2

Sexologist In Delhi NCR

stop smoking ,drinking and avoid oil

Feb 23, 2017 2 Likes Like it
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Santosh Baranwal
13

Sr. SEO

Stop smoking
Get active
Manage your weight
Eat more fibre

Feb 17, 2017 2 Likes Like it
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Esther G.
6

Online Self Improvement

Healthy lifestyle with lots of consistent activity
Eat a lot of fruits and vegetables in rainbow colors
Always take a good supplement with minerals and vitamins
Reduce alcohol intake to minimum and never smoke
Take at least half your body's weight in ounces of water daily.

Feb 15, 2017 2 Likes Like it
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Amar Sharma
4

Yoga Instructor in India

Hi,
My suggestion is practice yoga on daily basis. It will keep your heart healthyas well as your body or mind also.

Feb 10, 2017 1 Like Like it
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Rachel Smith
11

India Cardiac Surgery Site Consultants Pvt. Ltd.

5 Things to Do Day by day to Keep Your Heart Solid....

1. Stop all types of tobacco utilize.
2. Incorporate exercise into your daily routine.
3. Maintain a healthy weight.
4. Avoid too much stress
5. Manage your mental health.

Feb 10, 2017 1 Like Like it
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Sonam Bole
4

Digital Marketing Specialist

Don't eat non-veg food...

Feb 9, 2017 2 Likes Like it
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shumriaz shahid
2

Sports Nutrition

There are three types of people and heart rate varies accordingly

Conditioned people
Average people
Deconditioned people
The most interesting aspect of such type of people is that they can change their fitness levels by making their heart healthy and strong with exercising. Most people, especially those with clinical conditions, reduce their blood pressure significantly after adhering to an exercise program for even a few weeks.

Feb 8, 2017 2 Likes Like it
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Sophie Fosbery
4

Technician

by eating healthy food.

Feb 8, 2017 2 Likes Like it
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