Which Is The Best Yoga Mat Thickness For Travel?

The best yoga mat thickness for travel is 1mm to 3mm (also known as travel or ultra-thin mats). These mats are lightweight, foldable, and easy to carry in a backpack or suitcase.

Why Choose a Thin Travel Yoga Mat?
✅ Lightweight & Compact – Fits easily into luggage.
✅ Foldable – Some can be folded like a towel, making them space-efficient.
✅ Good Grip – Many travel mats offer non-slip surfaces despite their thinness.

The best yoga mat thickness for travel is typically 1/16 inch (about 1.5mm) to 1/8 inch (about 3mm). These thinner mats are lightweight, easy to fold or roll up, and fit well in luggage or backpacks. While thinner mats offer less cushioning, they are ideal for portability and provide enough grip for stability.

If you want more support, consider a foldable travel yoga mat with added padding or use it over a hotel carpet for extra comfort.

4mm is the best yoga mat thickness for most people practicing yoga at home or in the yoga studio. If you often travel or prefer a lightweight yoga mat the best yoga mat thickness will be 2mm. And if you feel like you need a little bit of extra cushioning 5mm is likely the best yoga mat thickness for you.

The best yoga mat thickness for travel is typically 1/8 inch (3 mm) for portability, or 1/4 inch (6 mm) for a balance of comfort and convenience.

When choosing a yoga mat thickness for travel, the ideal mat balances portability and comfort. Here are the recommended thicknesses for travel yoga mats:

Travel yoga mats – 1-2mm (1/16 inch) Good for: Travelling yogis. ...
Medium thickness yoga mats - 4-5mm (1/6 inch) Good for: Most forms of yoga, including flow, dynamic and hot yoga. ...
Thick yoga mats - 6mm (1/4 inch) ...
Extra thick yoga mats – more than 6mm (up to 1/2 inch)

When choosing a yoga mat thickness for travel, the ideal mat balances portability and comfort. Here are the recommended thicknesses for travel yoga mats:

Best Thickness for Travel Yoga Mats:
1mm to 3mm (1/16 to 1/8 inch):
This range provides the perfect combination of portability and practicality.
Mats within this thickness are lightweight, easy to fold or roll, and can fit into a suitcase or backpack.