Why Golf Is Good for Your Body and Mind
Are you looking for reasons to play golf? If so, this blog post by one of the leading golf academies offering lessons in Mississauga is all you need. Though golf isn’t an aggressive sport, it is an active one, involving a lot of walking and swinging of arms to get the perfect shot. In fact, you have to make a lot of calculations to meet the game’s mental challenges. That’s why playing golf can be good for both your body and your mind. To find out more reasons to play this amazing sport, keep reading this blog post.
• Lowers stress
Are you stressed from work? A round of golf can uplift your mood in no time. Wondering why? This is because when you play golf, your body releases endorphins, which is a group of hormones secreted within the brain and nervous system that produces feelings of well-being. In addition, golf is played on a wide green course and the scenery helps you unwind, calms you down and lowers stress. Furthermore, you can meet many people during a game, including fellow players, business associates, friends or colleagues. Your interactions with them will keep you occupied and take your mind off your worries.
• Improves sleep
Unless your body is tired, getting proper sleep can be troublesome. That’s where a round of golf can help. This is because golf requires you to walk long stretches that exhaust your body. This aids in getting a sound sleep which is needed for repairing tensed muscle tissues.
• Burns calories
Have you heard of people following a regimen of 10,000 steps per day to lose weight? Golf courses cover acres of land, and you need to walk more than that to play this sport. Apart from walking, you need to swing your arms to hit the ball. All these activities help you lose weight, work on your posture and keep you fit. In fact, some golfers also carry their own clubs which make them lose even more weight. Hence, if you’re ready to play golf, get ready to burn 1,000 calories per game.
• Increases heart rate
One of the basics to leading a healthy life is to engage in physical activities like walking or jogging that increase your heart rate. And golf requires you to walk a lot, even if you drive a golf cart. Additionally, the swinging and carrying keeps you pumped up and increases blood circulation. This is important because it lowers the risk of heart disease and keeps a check on cholesterol levels.
• Stimulates brain
When your heart rate increases, so does the blood flow to your brain, which also improves and stimulates nerve cell connections. Plus, golf is both a mental and physical game that requires you to concentrate and focus for every shot, maintain good posture, strategize for the next shot and walk long stretches. These activities increase blood flow to the brain, keep it in a healthy condition and delay mental illnesses such as dementia and Alzheimer’s.
• Strengthens bladder
Golf clubs have washrooms, but don’t expect a washroom to turn up in the middle of the course. This strengthens your bladder’s capacity.
• Enhances vision
Spotting a small white ball on a wide field may sound simple but it requires good eyesight. Playing golf constantly demands that you spot lost balls and also encourages you to improve your hand-eye coordination. For this reason, golfers can work on small targets even from a distance or when the ball is on the tee.
These are the major reasons why golf is good for your body and mind. It requires you to concentrate, strategize, walk and burn calories. This way, you stay fit, think better and lead a healthy life.
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