Why do I have saggy skin and what can I do to fix it?

If you've been at the gym, trying to shed weight, then you're aware that sagging skin is a common result. Skin that is saggy, both on the body and face, is usually associated with weight loss. The degrading or loss of collagen as well as elastin within the dermis is another reason of wrinkled skin. skin specialist in delhi can help you to keep you skin healthy.

Although anyone can develop sagging skin however, it's more likely happen to people as they get older. People who have lost substantial amounts of weight are also more prone. Certain medical conditions can be the reason as well. 

The sagging of the skin can be difficult to tackle at home, but there are options for skin tightening that can aid, from products available over the counter to non-surgical options.

What causes saggy skin?

Skin that is firm will be stretched and snapped back into position effortlessly. If skin loses this capability and begins to lose its flexibility, it will begin to shrink. Saggy skin can be seen virtually everywhere on your body. Common places where you may observe sagging skin are:

• Eyelids

• Jowls

• Chin

• throat

• upper arms

• stomach

There are a variety of causes for the skin becoming saggy. It is due to:

Aging

As the skin gets older and deteriorates, it sheds two vital substances that are produced in the dermis -Elastin and collagen. It is a no-brainer that elastic skin is what elastin provides. It helps to give skin firmness with its ability to rebound once stretched.

Collagen is created by the fibroblasts. When the skin is elastic and firm it has collagen to thank. Collagen is made up of fibers that are tightly woven, and helps skin keep its structure and firmness.

Both collagen and elastin production declines as we get older. Both proteins may be affected by external influences over time, including:

• Exposure to UV

• Pollution in the air that pollute the environment include the tar from cigarettes

• Some lifestyle-related issues include poor nutrition, for example or drinking excessively

Sun exposure and neglecting your health or skin can accelerate the process of aging your skin. The result is that your skin will appear wrinkled and look older when you are younger.

Weight loss

The extra weight you carry for a prolonged period of time may result in damage to collagen and elastin fibres within your skin. This makes it difficult for your skin to heal after losing weight. 

Pregnancy

The development of sagging loose skin is normal following pregnancy. Women who have multiples like triplets or twins, might notice more loose skin around the abdomen than women with just one baby. The age of the mother may also be a factor.

Treatment options for saggy skin

If you're concerned about the appearance of your sagging skin, there are steps you can take to minimize or remove it.

When you're deciding on the best treatment options take into consideration these aspects:

• the body parts that are prone to sagging

• the amount of the amount of

• how you feel about your condition

To reduce minor sagging

If you're experiencing a little skin sagging, or are happy with the results that aren't too impressive, there are many at-home solutions that you can test for your face and body. These comprise:

Exercise

The body's skin that's sagging due to mild weight gain or pregnancies may be improved by exercising. Any exercise that increases muscles or tightens them can help reduce the appearance of skin wrinkles that are not too noticeable. For instance:

• Training for resistance or weightlifting. Working out with equipment, weights or resistance bands can help increase the size of your muscles.

• Pilates. Also called contrology Pilates employs controlled moves to strengthen and tighten the core of the body, glutes as well as legs and arms.

• Exercises for the face. There is a little evidence from Trusted Source that exercises for the face can reduce the appearance of sagging skin on the cheeks, jawline, and throat. Many yoga practitioners believe that certain types of exercises can be beneficial in reducing the appearance of sagging facial skin. A good pose to practice to achieve the purpose one is simhasana (Lion Pose).

Topical treatments

Creams, lotions and serums that have components like Retinol could improve the elasticity around the eye region and on the facial skin. Also, both over-the counter (OTC) products as well as prescription medicines can aid.

Prescription retinoids like the retinoids retinol and tretinoin, increase collagen production. They usually yield greater results than their OTC counterparts.

Lifestyle shifts

Staying hydrated, applying sunscreen and avoiding smoking and other harmful habits can make your skin appear more youthful and less wrinkled.

To reduce sagging

The non-invasive, minimally-invasive treatment can help improve the elasticity and tone of sagging skin. They are most effective when combined with healthy lifestyle choices like smoking a non-smoking habit and not using tanning products. The procedures are performed by a dermatologist.  cellulite reduction treatment will help to fix the sagging issue.

The types of body contouring surgeries comprise:

• Tummy tuck

• face lift

• Neck lift

• Lower body lift

• Upper body lift